{"id":30152,"date":"2026-10-26T11:44:06","date_gmt":"2026-10-26T10:44:06","guid":{"rendered":"https:\/\/medicusgaia.com\/i-si-el-teu-cos-recorda-allo-que-la-teva-ment-ha-oblidat-rompe-con-el-dolor\/"},"modified":"2026-10-27T11:48:24","modified_gmt":"2026-10-27T10:48:24","slug":"i-si-el-teu-cos-recorda-allo-que-la-teva-ment-ha-oblidat-rompe-con-el-dolor","status":"publish","type":"post","link":"https:\/\/medicusgaia.com\/ca\/i-si-el-teu-cos-recorda-allo-que-la-teva-ment-ha-oblidat-rompe-con-el-dolor\/","title":{"rendered":"I si el teu cos recorda all\u00f2 que la teva ment ha oblidat? | Rompe con el dolor"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La Dra. Cristina Pellicer, metgessa integrativa i directora de l&#8217;Institut de Salut i Medicina Integrativa Medicus Gaia, va participar al podcast <em>Rompe con el dolor<\/em>, presentat per la Dra. Raquel Montoro, anestesi\u00f2loga especialitzada en dolor cr\u00f2nic, per parlar sobre la relaci\u00f3 entre el trauma psicol\u00f2gic, el sistema nervi\u00f3s i la salut f\u00edsica.  <\/p>\n\n<p class=\"wp-block-paragraph\">Durant la conversa, va compartir la seva experi\u00e8ncia personal i professional i va explicar com determinades experi\u00e8ncies traum\u00e0tiques poden influir en la regulaci\u00f3 de l&#8217;organisme, l&#8217;estr\u00e8s i la percepci\u00f3 del dolor. Tamb\u00e9 va abordar la import\u00e0ncia de comprendre aquests processos des d&#8217;una perspectiva integrativa, tenint en compte tant els factors f\u00edsics com els emocionals. <\/p>\n\n<h2 class=\"wp-block-heading\">De qu\u00e8 parlem en aquest episodi?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Qu\u00e8 \u00e9s el trauma i per qu\u00e8 el seu impacte no dep\u00e8n \u00fanicament de la gravetat del que s&#8217;ha viscut, sin\u00f3 tamb\u00e9 de com s&#8217;experimenta i dels recursos disponibles per afrontar-lo.<\/li>\n\n\n\n<li>Les difer\u00e8ncies entre experi\u00e8ncies traum\u00e0tiques puntuals i situacions adverses repetides durant la inf\u00e0ncia.<\/li>\n\n\n\n<li>Com el trauma pot influir en el sistema nervi\u00f3s aut\u00f2nom i les respostes de lluita, fugida o immobilitzaci\u00f3.<\/li>\n\n\n\n<li>La relaci\u00f3 entre l&#8217;estr\u00e8s mantingut, la regulaci\u00f3 immunit\u00e0ria i els processos inflamatoris.<\/li>\n\n\n\n<li>Les possibles connexions entre experi\u00e8ncies traum\u00e0tiques, dolor cr\u00f2nic, fibromi\u00e0lgia i fatiga.<\/li>\n\n\n\n<li>El paper de la Psiconeuroimmunologia Cl\u00ednica (PNI) per comprendre les interaccions entre el sistema nervi\u00f3s, el sistema immunitari i el metabolisme.<\/li>\n\n\n\n<li>La import\u00e0ncia de la resili\u00e8ncia, l&#8217;acompanyament i els recursos personals en el processament del trauma.<\/li>\n\n\n\n<li>Per qu\u00e8 cal abordar el dolor cr\u00f2nic adaptar-se a la hist\u00f2ria cl\u00ednica ia les necessitats de cada persona.<\/li>\n\n\n\n<li>La necessitat de treballar el trauma de manera progressiva, amb professionals preparats i evitant situacions de retraumatitzaci\u00f3.<\/li>\n\n\n\n<li>Los mitos sobre la fibromialgia y por qu\u00e9 el dolor es real, aunque no siempre exista una lesi\u00f3n que explique su intensidad.<\/li>\n\n\n\n<li>El paper del moviment, la respiraci\u00f3 i les relacions personals en la regulaci\u00f3 emocional i el benestar.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">M\u00e9s enll\u00e0 del dolor: comprendre la hist\u00f2ria de cada persona<\/h2>\n\n<p class=\"wp-block-paragraph\">Un dels missatges centrals de l&#8217;entrevista va ser que el dolor cr\u00f2nic no sempre es pot comprendre atenent \u00fanicament els s\u00edmptomes f\u00edsics. Les experi\u00e8ncies vitals, l&#8217;estr\u00e8s i la resposta del sistema nervi\u00f3s poden intervenir en la manera com cada persona experimenta el dolor, encara que aix\u00f2 no vol dir que totes les malalties o dolors tinguin un origen traum\u00e0tic. <\/p>\n\n<p class=\"wp-block-paragraph\">Des de l&#8217;Institut de Salut i Medicina Integrativa Medicus Gaia aquesta perspectiva es tradueix en un abordatge individualitzat que t\u00e9 en compte la hist\u00f2ria cl\u00ednica, els h\u00e0bits, l&#8217;estat emocional i els diferents factors que poden estar influint en la salut de cada pacient, amb la col\u00b7laboraci\u00f3 de professionals especialitzats quan cal.<\/p>\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f3a7\/32.png\" alt=\"\ud83c\udfa7\" \/> <strong><a href=\"https:\/\/www.youtube.com\/watch?v=-T2x7A7DVcs\" target=\"_blank\" rel=\"noopener\">Escolta l&#8217;entrevista completa aqu\u00ed<\/a><\/strong> i descobreix com les experi\u00e8ncies traum\u00e0tiques poden influir en el sistema nervi\u00f3s i la percepci\u00f3 del dolor, i per qu\u00e8 un abordatge individualitzat \u00e9s important per comprendre el dolor cr\u00f2nic i acompanyar els qui hi conviuen.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u00bfY si tu cuerpo recuerda lo que tu mente ha olvidado? con Cristina Pellicer | Rompe con el dolor #16\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/-T2x7A7DVcs?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La Dra. Cristina Pellicer, metgessa integrativa i directora de l&#8217;Institut de Salut i Medicina Integrativa Medicus Gaia, va participar al podcast Rompe con el dolor, presentat per la Dra. Raquel Montoro, anestesi\u00f2loga especialitzada en dolor cr\u00f2nic, per parlar sobre la relaci\u00f3 entre el trauma psicol\u00f2gic, el sistema nervi\u00f3s i la salut f\u00edsica. Durant la conversa, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":30153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[82,83],"tags":[],"class_list":["post-30152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrevistes","category-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trauma psicol\u00f2gic i dolor cr\u00f2nic | Dra. Cristina Pellicer<\/title>\n<meta name=\"description\" content=\"La Dra. 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