{"id":30132,"date":"2026-10-13T15:00:21","date_gmt":"2026-10-13T13:00:21","guid":{"rendered":"https:\/\/medicusgaia.com\/el-teu-microbiota-dicta-les-teves-emocions-leix-intesti-cervell-trencat-arquitectura-del-benestar\/"},"modified":"2026-10-13T15:00:22","modified_gmt":"2026-10-13T13:00:22","slug":"el-teu-microbiota-dicta-les-teves-emocions-leix-intesti-cervell-trencat-arquitectura-del-benestar","status":"publish","type":"post","link":"https:\/\/medicusgaia.com\/ca\/el-teu-microbiota-dicta-les-teves-emocions-leix-intesti-cervell-trencat-arquitectura-del-benestar\/","title":{"rendered":"El teu microbiota dicta les teves emocions? L&#8217;eix intest\u00ed cervell trencat | Arquitectura del Benestar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La Dra. Cristina Pellicer Sabad\u00ed, metgessa integrativa i directora de l&#8217;Institut de Salut i Medicina Integrativa Medicus Gaia, va participar en una entrevista amb Camila Taday, al seu espai <em>Arquitectura del Bienestar<\/em>, per parlar sobre la relaci\u00f3 entre el sistema digestiu, el cervell, les emocions i l&#8217;estr\u00e8s. <\/p>\n\n<p class=\"wp-block-paragraph\">Durant la conversa, va explicar com el sistema nervi\u00f3s, la microbiota intestinal i el sistema immunitari interactuen constantment, i per qu\u00e8 comprendre aquestes connexions \u00e9s important per abordar determinats problemes de salut des d&#8217;una perspectiva integrativa.<\/p>\n\n<h2 class=\"wp-block-heading\">De qu\u00e8 parlem en aquesta entrevista?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>La relaci\u00f3 entre l&#8217;intest\u00ed, el cervell i el sistema nervi\u00f3s.<\/li>\n\n\n\n<li>El paper de la microbiota intestinal a la salut f\u00edsica i emocional.<\/li>\n\n\n\n<li>Com l&#8217;estr\u00e8s cr\u00f2nic pot influir a la digesti\u00f3, la inflamaci\u00f3 i la capacitat de regulaci\u00f3 de l&#8217;organisme.<\/li>\n\n\n\n<li>Els senyals que poden indicar alteracions digestives, com inflor, restrenyiment o mol\u00e8sties recurrents.<\/li>\n\n\n\n<li>La import\u00e0ncia d evitar restriccions aliment\u00e0ries innecess\u00e0ries i afavorir una alimentaci\u00f3 variada.<\/li>\n\n\n\n<li>La Psiconeuroimmunologia Cl\u00ednica (PNI) i la relaci\u00f3 entre els diferents sistemes de l&#8217;organisme.<\/li>\n\n\n\n<li>El concepte de c\u00e0rrega al\u00b7loss\u00e0tica i la necessitat d&#8217;alternar activitat i descans.<\/li>\n\n\n\n<li>El paper del moviment, els ritmes circadians i l&#8217;exposici\u00f3 a la llum natural.<\/li>\n\n\n\n<li>La import\u00e0ncia d&#8217;individualitzar h\u00e0bits com ara els horaris d&#8217;alimentaci\u00f3 i el dejuni intermitent.<\/li>\n\n\n\n<li>La connexi\u00f3 entre inflamaci\u00f3, energia, claredat mental i benestar emocional.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Comprendre la salut des d&#8217;una perspectiva global<\/h2>\n\n<p class=\"wp-block-paragraph\">Un dels missatges centrals de l&#8217;entrevista va ser la import\u00e0ncia de no abordar el sistema digestiu, el sistema nervi\u00f3s i les emocions com a elements independents. La seva interacci\u00f3 forma part dels processos que intervenen en la nostra capacitat d&#8217;adaptaci\u00f3 i regulaci\u00f3. <\/p>\n\n<p class=\"wp-block-paragraph\">Des de l&#8217;Institut de Salut i Medicina Integrativa Medicus Gaia aquesta visi\u00f3 es tradueix en un abordatge individualitzat que t\u00e9 en compte la hist\u00f2ria cl\u00ednica, els h\u00e0bits i els diferents factors que poden estar influint en la salut de cada persona.<\/p>\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"&#x1F3A7;\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f3a7\/32.png\"\/> <strong><a href=\"https:\/\/www.youtube.com\/watch?v=HaUfZgnXFiM\" target=\"_blank\" rel=\"noopener\">Escolta l&#8217;entrevista completa aqu\u00ed<\/a><\/strong> i descobreix com es relacionen l&#8217;intest\u00ed, el cervell i l&#8217;estr\u00e8s, i quin paper tenen els nostres h\u00e0bits quotidians a la regulaci\u00f3 de l&#8217;organisme.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u00bfTu microbiota dicta tus emociones? El eje intestino-cerebro roto | Con la Dra. Pellicer (Ep. 4)\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/HaUfZgnXFiM?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La Dra. Cristina Pellicer Sabad\u00ed, metgessa integrativa i directora de l&#8217;Institut de Salut i Medicina Integrativa Medicus Gaia, va participar en una entrevista amb Camila Taday, al seu espai Arquitectura del Bienestar, per parlar sobre la relaci\u00f3 entre el sistema digestiu, el cervell, les emocions i l&#8217;estr\u00e8s. Durant la conversa, va explicar com el sistema [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":30133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[82,83],"tags":[],"class_list":["post-30132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrevistes","category-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eix intest\u00ed-cervell: microbiota i estr\u00e8s | Medicus Gaia<\/title>\n<meta name=\"description\" content=\"L&#039;eix intest\u00ed-cervell i la relaci\u00f3 entre microbiota, emocions i estr\u00e8s amb la Dra. 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