{"id":29901,"date":"2026-09-17T19:35:48","date_gmt":"2026-09-17T17:35:48","guid":{"rendered":"https:\/\/medicusgaia.com\/ens-estem-distanciant-de-la-nostra-programacio-biologica-vida-sana\/"},"modified":"2026-09-02T19:36:04","modified_gmt":"2026-09-02T17:36:04","slug":"ens-estem-distanciant-de-la-nostra-programacio-biologica-vida-sana","status":"publish","type":"post","link":"https:\/\/medicusgaia.com\/ca\/ens-estem-distanciant-de-la-nostra-programacio-biologica-vida-sana\/","title":{"rendered":"Ens estem distanciant de la nostra programaci\u00f3 biol\u00f2gica | Vida Sana"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La Dra. Cristina Pellicer, metgessa integrativa i directora de l&#8217;Institut de Salut i Medicina Integrativa Medicus Gaia, va participar en una entrevista per a <em>Vida Sana<\/em> on va parlar sobre la relaci\u00f3 entre l&#8217;estr\u00e8s, el trauma, l&#8217;estil de vida i la nostra capacitat per escoltar els senyals del cos. <\/p>\n\n<p class=\"wp-block-paragraph\">Durant la conversa, va explicar com l&#8217;estr\u00e8s mantingut, la desconnexi\u00f3 de les sensacions corporals, el sedentarisme, la hiperconnexi\u00f3 tecnol\u00f2gica o l&#8217;alteraci\u00f3 dels nostres ritmes poden influir en la capacitat de regulaci\u00f3 de l&#8217;organisme.<\/p>\n\n<h3 class=\"wp-block-heading\">De qu\u00e8 parlem en aquesta entrevista?<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>La import\u00e0ncia d&#8217;escoltar els senyals del cos.<\/li>\n\n\n\n<li>Les difer\u00e8ncies entre estr\u00e8s agut i estr\u00e8s cr\u00f2nic.<\/li>\n\n\n\n<li>La relaci\u00f3 entre estr\u00e8s mantingut, inflamaci\u00f3 i capacitat de regulaci\u00f3.<\/li>\n\n\n\n<li>Qu\u00e8 entenem per trauma i com es pot manifestar al cos.<\/li>\n\n\n\n<li>El paper del sistema nervi\u00f3s a la integraci\u00f3 d&#8217;experi\u00e8ncies dif\u00edcils.<\/li>\n\n\n\n<li>Com la hipertecnologitzaci\u00f3 ens pot allunyar d&#8217;algunes de les nostres necessitats biol\u00f2giques.<\/li>\n\n\n\n<li>La import\u00e0ncia del moviment, la naturalesa i els ritmes circadians.<\/li>\n\n\n\n<li>El paper de les relacions socials i la sensaci\u00f3 de pertinen\u00e7a.<\/li>\n\n\n\n<li>La import\u00e0ncia de recuperar moments de pausa i connexi\u00f3 amb el cos.<\/li>\n\n\n\n<li>La mirada de la medicina integrativa i la Psiconeuroimmunologia Cl\u00ednica (PNI) sobre aquests factors.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Recuperar la connexi\u00f3 amb la nostra biologia<\/h3>\n\n<p class=\"wp-block-paragraph\">Un dels principals eixos de l&#8217;entrevista va ser la dist\u00e0ncia entre la nostra forma de vida actual i algunes de les necessitats biol\u00f2giques de l&#8217;organisme. Recuperar el moviment, el contacte amb la natura, uns ritmes adequats i una major escolta corporal van ser alguns dels aspectes plantejats per la Dra. Cristina Pellicer.  <\/p>\n\n<p class=\"wp-block-paragraph\">Des de l&#8217;Institut de Salut i Medicina Integrativa Medicus Gaia, aquesta mirada permet abordar la salut de manera individualitzada, tenint en compte la interacci\u00f3 entre diferents factors f\u00edsics, emocionals, socials i ambientals.<\/p>\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"&#x1F4D6;\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f4d6\/32.png\"\/> <strong><a href=\"https:\/\/vidasana.org\/salud-estres-traumas-dra-cristina-pellicer-nos-estamos-distanciando-de-nuestra-programacion-biologica\/\" target=\"_blank\" rel=\"noopener\">Llegeix l&#8217;entrevista completa<\/a><\/strong> i descobreix com l&#8217;estr\u00e8s, el trauma i la nostra manera de viure poden influir en la capacitat de l&#8217;organisme per regular-se.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Dra. Cristina Pellicer, metgessa integrativa i directora de l&#8217;Institut de Salut i Medicina Integrativa Medicus Gaia, va participar en una entrevista per a Vida Sana on va parlar sobre la relaci\u00f3 entre l&#8217;estr\u00e8s, el trauma, l&#8217;estil de vida i la nostra capacitat per escoltar els senyals del cos. Durant la conversa, va explicar com [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":29892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[82,83],"tags":[],"class_list":["post-29901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrevistes","category-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estr\u00e8s cr\u00f2nic i trauma: com afecten l&#039;organisme | Medicus Gaia<\/title>\n<meta name=\"description\" content=\"Descobreix com l&#039;estr\u00e8s cr\u00f2nic, el trauma, el sedentarisme i l&#039;estil de vida poden influir en la regulaci\u00f3 i el benestar de l&#039;organisme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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