{"id":29889,"date":"2026-09-02T18:55:41","date_gmt":"2026-09-02T16:55:41","guid":{"rendered":"https:\/\/medicusgaia.com\/aixi-afecta-lestres-cronic-al-teu-organisme-mindalia\/"},"modified":"2026-09-02T18:55:42","modified_gmt":"2026-09-02T16:55:42","slug":"aixi-afecta-lestres-cronic-al-teu-organisme-mindalia","status":"publish","type":"post","link":"https:\/\/medicusgaia.com\/ca\/aixi-afecta-lestres-cronic-al-teu-organisme-mindalia\/","title":{"rendered":"AIX\u00cd AFECTA L&#8217;ESTRES CR\u00d2NIC AL TEU ORGANISME &#8211; Mindalia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La Dra. Cristina Pellicer, directora m\u00e8dica de l&#8217;Institut de Salut i Medicina Integrativa Medicus Gaia, va <strong>participar en una entrevista a Mindalia<\/strong> per parlar sobre l&#8217;estr\u00e8s cr\u00f2nic i explicar qu\u00e8 passa al nostre organisme quan vivim durant massa temps en un estat d&#8217;alerta constant. <\/p>\n\n<p class=\"wp-block-paragraph\">Al llarg de la conversa, va diferenciar entre l&#8217;estr\u00e8s puntual, una resposta fisiol\u00f2gica necess\u00e0ria davant de determinades situacions, i el distr\u00e8s, que apareix quan aquesta resposta es prolonga en el temps. Des d&#8217;una perspectiva evolutiva i de medicina integrativa, va explicar com aquest estat mantingut es pot relacionar amb la inflamaci\u00f3 cr\u00f2nica de baix grau i afectar diferents sistemes de l&#8217;organisme. <\/p>\n\n<p class=\"wp-block-paragraph\">L&#8217;entrevista tamb\u00e9 va abordar alguns dels pilars que intervenen en la nostra capacitat de regulaci\u00f3, com ara el moviment, el somni, l&#8217;alimentaci\u00f3, les relacions socials, la microbiota i la connexi\u00f3 amb les pr\u00f2pies sensacions corporals.<\/p>\n\n<h3 class=\"wp-block-heading\">De qu\u00e8 parlem en aquest episodi?<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Quina \u00e9s la difer\u00e8ncia entre estr\u00e8s i distr\u00e8s.<\/li>\n\n\n\n<li>Qu\u00e8 passa a l&#8217;organisme quan l&#8217;estr\u00e8s es mant\u00e9 de manera prolongada.<\/li>\n\n\n\n<li>Per qu\u00e8 ens podem acostumar a l&#8217;estr\u00e8s fins a deixar de percebre&#8217;l com a tal.<\/li>\n\n\n\n<li>La import\u00e0ncia de prestar atenci\u00f3 al cos i recon\u00e8ixer senyals de tensi\u00f3 mantinguda.<\/li>\n\n\n\n<li>Com t\u00e8cniques com la meditaci\u00f3, el mindfulness o l&#8217;esc\u00e0ner corporal poden afavorir una consci\u00e8ncia corporal m\u00e9s gran.<\/li>\n\n\n\n<li>La relaci\u00f3 entre estr\u00e8s, sistema immunitari i inflamaci\u00f3.<\/li>\n\n\n\n<li>Qu\u00e8 \u00e9s la inflamaci\u00f3 cr\u00f2nica de baix grau.<\/li>\n\n\n\n<li>Qu\u00e8 s\u00f3n els est\u00edmuls horm\u00e8tics i quin paper tenen als mecanismes d&#8217;adaptaci\u00f3 de l&#8217;organisme.<\/li>\n\n\n\n<li>La import\u00e0ncia del moviment i d&#8217;adaptar l&#8217;activitat f\u00edsica a les circumst\u00e0ncies de cada persona.<\/li>\n\n\n\n<li>La relaci\u00f3 entre freq\u00fc\u00e8ncia dels \u00e0pats, descans digestiu i regulaci\u00f3 de l&#8217;organisme.<\/li>\n\n\n\n<li>Quin paper exerceix la microbiota en la salut i la seva relaci\u00f3 amb diferents processos f\u00edsics i emocionals.<\/li>\n\n\n\n<li>Per qu\u00e8 el somni \u00e9s fonamental per als processos de reparaci\u00f3 de l&#8217;organisme.<\/li>\n\n\n\n<li>La import\u00e0ncia de respectar els ritmes circadians i afavorir un descans de qualitat.<\/li>\n\n\n\n<li>Per qu\u00e8 fer exercici unes hores a la setmana no compensa completament passar moltes hores seguides en situaci\u00f3 sedent\u00e0ria.<\/li>\n\n\n\n<li>El paper de l&#8217;alimentaci\u00f3 dins un estil de vida orientat a cuidar la salut.<\/li>\n\n\n\n<li>Com les relacions personals i la solitud, tant reals com percebudes, poden influir en la regulaci\u00f3 de l&#8217;organisme.<\/li>\n\n\n\n<li>La import\u00e0ncia d&#8217;adoptar un paper actiu en la cura de la pr\u00f2pia salut.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">L&#8217;estr\u00e8s forma part de la nostra fisiologia i compleix una funci\u00f3 adaptativa. El problema apareix quan all\u00f2 que hauria de ser una resposta puntual es converteix en un estat mantingut i l&#8217;organisme no disposa del temps i les condicions necess\u00e0ries per recuperar-ne l&#8217;equilibri. <\/p>\n\n<p class=\"wp-block-paragraph\">Des de la medicina integrativa, observar la salut de manera global permet tenir en compte no sols els s\u00edmptomes, sin\u00f3 tamb\u00e9 el descans, el moviment, l&#8217;alimentaci\u00f3, les relacions i el context en qu\u00e8 viu cada persona. Identificar aquests factors pot ser un primer pas per comprendre millor qu\u00e8 est\u00e0 passant a l&#8217;organisme i valorar de forma individualitzada quins aspectes es poden treballar. <\/p>\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"&#x1F3A7;\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f3a7\/32.png\"\/> <strong><u><a href=\"https:\/\/www.youtube.com\/watch?v=tnQfyrOvXYs\" target=\"_blank\" rel=\"noopener\">Escolta l&#8217;entrevista completa<\/a><\/u><\/strong> i descobreix com l&#8217;estr\u00e8s cr\u00f2nic pot afectar l&#8217;organisme i quin paper tenen els nostres h\u00e0bits quotidians a la regulaci\u00f3 de la salut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Dra. Cristina Pellicer, directora m\u00e8dica de l&#8217;Institut de Salut i Medicina Integrativa Medicus Gaia, va participar en una entrevista a Mindalia per parlar sobre l&#8217;estr\u00e8s cr\u00f2nic i explicar qu\u00e8 passa al nostre organisme quan vivim durant massa temps en un estat d&#8217;alerta constant. Al llarg de la conversa, va diferenciar entre l&#8217;estr\u00e8s puntual, una [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":29888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[83],"tags":[],"class_list":["post-29889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estr\u00e8s cr\u00f2nic: com afecta el teu organisme | Medicus Gaia<\/title>\n<meta name=\"description\" content=\"Descobreix com l&#039;estr\u00e8s cr\u00f2nic afecta l&#039;organisme, la inflamaci\u00f3, el son, la microbiota i altres sistemes des de la medicina integrativa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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