{"id":28539,"date":"2025-09-15T12:56:58","date_gmt":"2025-09-15T10:56:58","guid":{"rendered":"https:\/\/medicusgaia.com\/el-cortisol-catalunya-radio-%c2%b7-lofici-de-viure\/"},"modified":"2025-10-01T12:58:38","modified_gmt":"2025-10-01T10:58:38","slug":"el-cortisol-catalunya-radio-%c2%b7-lofici-de-viure","status":"publish","type":"post","link":"https:\/\/medicusgaia.com\/ca\/el-cortisol-catalunya-radio-%c2%b7-lofici-de-viure\/","title":{"rendered":"El cortisol \u2013 Catalunya R\u00e0dio \u00b7 L\u2019Ofici de Viure"},"content":{"rendered":"\n<p>En aquest episodi del programa <em>L&#8217;Ofici de Viure<\/em> de Catalunya R\u00e0dio, Marta Bol\u00edvar \u2014nutricionista especialitzada en psiconeuroimmunologia\u2014 ens presenta el llibre <em>El cortisol,<\/em> l&#8217;hormona que ho canvia tot, acompanyada per la Dra. Cristina Pellicer, metgessa integrativa i directora de l&#8217;Institut de Salut i Medicina Integrativa Medicus Gaia, i per Conscient. <\/p>\n\n<p>Al llarg de la conversa, el cortisol s&#8217;aborda no com un enemic, sin\u00f3 com un senyal d&#8217;alarma que ens orienta cap a l&#8217;autocura. Entendre&#8217;l \u00e9s clau per afrontar una de les grans epid\u00e8mies silencioses del nostre temps: l&#8217;estr\u00e8s cr\u00f2nic. <\/p>\n\n<p><strong>De qu\u00e8 parlem en aquest episodi?<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Qu\u00e8 \u00e9s el cortisol i per qu\u00e8 \u00e9s crucial entendre la seva funci\u00f3<\/li>\n\n\n\n<li>La difer\u00e8ncia entre <em>estr\u00e8s agut<\/em> (\u00fatil) i <em>distr\u00e8s <\/em>(perjudicial)<\/li>\n\n\n\n<li>Com l&#8217;estr\u00e8s cr\u00f2nic afecta el sistema immune, hormonal i digestiu<\/li>\n\n\n\n<li>La relaci\u00f3 entre el cortisol i l&#8217;insomni, l&#8217;ansietat i la fatiga<\/li>\n\n\n\n<li>La connexi\u00f3 entre experi\u00e8ncies adverses infantils i malalties actuals<\/li>\n\n\n\n<li>L&#8217;impacte invisible de l&#8217;entorn modern: soroll, llum, exig\u00e8ncies socials<\/li>\n\n\n\n<li>Per qu\u00e8 no n&#8217;hi ha prou de menjar b\u00e9 si l&#8217;eix de l&#8217;estr\u00e8s est\u00e0 alterat<\/li>\n\n\n\n<li>La import\u00e0ncia de la flexibilitat, els ritmes circadians i el descans real<\/li>\n\n\n\n<li>Com el cortisol pot desregular-se fins i tot en persones que \u201caparenten\u201d estar b\u00e9 (com a professores de ioga)<\/li>\n\n\n\n<li>Quins s\u00edmptomes et poden indicar que els teus nivells de cortisol estan fora d&#8217;equilibri<\/li>\n<\/ul>\n\n<p><strong>Una visi\u00f3 integradora per a una societat desequilibrada<\/strong><\/p>\n\n<p>Tant Marta Bol\u00edvar com la Dra. Cristina Pellicer coincideixen que adaptar-se a una societat malalta pot ser, en si mateix, patol\u00f2gic. Per aix\u00f2 defensen una medicina que no sols tracta els s\u00edmptomes, sin\u00f3 que considera l&#8217;entorn, el ritme vital, el trauma i la hist\u00f2ria personal de cada individu.  <\/p>\n\n<p>Reaprendre a viure, descansar, alimentar-se i lligar-se s\u00f3n eixos essencials per regular l&#8217;eix de l&#8217;estr\u00e8s i recuperar salut.<\/p>\n\n<p><img decoding=\"async\" alt=\"&#x1F3A7;\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f3a7\/32.png\"\/> <a href=\"https:\/\/www.3cat.cat\/3cat\/el-cortisol\/audio\/1249509\/\" target=\"_blank\" rel=\"noreferrer noopener\">Escolta l&#8217;episodi complet<\/a> per comprendre com el cortisol pot ser una br\u00faixola \u2014no una amena\u00e7a\u2014 i quins passos pots fer per reequilibrar la teva salut en un m\u00f3n que moltes vegades exigeix \u200b\u200bmassa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En aquest episodi del programa L&#8217;Ofici de Viure de Catalunya R\u00e0dio, Marta Bol\u00edvar \u2014nutricionista especialitzada en psiconeuroimmunologia\u2014 ens presenta el llibre El cortisol, l&#8217;hormona que ho canvia tot, acompanyada per la Dra. Cristina Pellicer, metgessa integrativa i directora de l&#8217;Institut de Salut i Medicina Integrativa Medicus Gaia, i per Conscient. Al llarg de la conversa, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":28541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[82,83],"tags":[],"class_list":["post-28539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrevistes","category-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cortisol i estr\u00e8s cr\u00f2nic: claus per recuperar l&#039;equilibri<\/title>\n<meta name=\"description\" content=\"Marta Bol\u00edvar i la Dra. Cristina Pellicer com el cortisol pot ser una br\u00faixola per a la teva salut. Quins h\u00e0bits ajuden a recuperar l&#039;equilibri.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medicusgaia.com\/ca\/el-cortisol-catalunya-radio-%c2%b7-lofici-de-viure\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cortisol i estr\u00e8s cr\u00f2nic: claus per recuperar l&#039;equilibri\" \/>\n<meta property=\"og:description\" content=\"Marta Bol\u00edvar i la Dra. Cristina Pellicer com el cortisol pot ser una br\u00faixola per a la teva salut. 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