{"id":28026,"date":"2015-02-02T15:57:19","date_gmt":"2015-02-02T14:57:19","guid":{"rendered":"https:\/\/medicusgaia.com\/els-10-grans-aliats-de-la-salut\/"},"modified":"2026-03-20T19:21:32","modified_gmt":"2026-03-20T18:21:32","slug":"els-10-grans-aliats-de-la-salut","status":"publish","type":"post","link":"https:\/\/medicusgaia.com\/ca\/els-10-grans-aliats-de-la-salut\/","title":{"rendered":"Els 10 grans aliats de la salut"},"content":{"rendered":"\n

Per la <\/em>Dra. Cristina Pellicer<\/em><\/a> per <\/em>CUERPO MENTE<\/em><\/a> | Gener 2015Podeu veure l’article original aqu\u00ed <\/em>Els<\/em><\/a><\/strong> <\/a><\/em>10 grans aliats de la salut <\/em><\/a><\/strong> <\/a><\/em><\/p>\n\n

La salut i el benestar depenen en gran mesura de l’estil de vida que s’endugui, tant en el moment actual com en els anys que el van precedir. Aquests aliats naturals ajuden a resoldre problemes concrets i refor\u00e7ar l’organisme. <\/p>\n\n

La salut \u00e9s el tresor m\u00e9s gran de qu\u00e8 podem disposar. Sovint no la valorem prou i la relegem a l’oblit fins que se’n ressent. Mantenir-la \u00e9s f\u00e0cil, per\u00f2 recuperar-la costa m\u00e9s. Presentem deu aliats clau que poden contribuir activament a enfortir la salut. Per aix\u00f2, n’hi haur\u00e0 prou d’incorporar a la dieta habitual alguns. Si es volen tractar s\u00edmptomes o prevenir malalties de forma m\u00e9s activa, pot ser de gran ajuda prendre’ls com a suplements, molt m\u00e9s concentrats i amb m\u00e9s efecte terap\u00e8utic. <\/p>\n\n

C\u00farcuma, l’esp\u00e8cia medicinal <\/strong><\/h6>\n\n

La c\u00farcuma (Curcuma longa<\/em>) \u00e9s un ingredient essencial del curri, cada dia m\u00e9s conegut i usat al nostre pa\u00eds. Les seves accions s\u00f3n m\u00faltiples: antiinflamat\u00f2ries, antioxidants, antitumorals i antimicrobianes (virus, fongs, bacteris, par\u00e0sits). De tota manera, l’efecte de la curcumina, el principal polifenol, disminueix notablement si es pren sense subst\u00e0ncies que afavoreixin que s’absorbeixi i exerceixi la seva acci\u00f3. Entre elles, destaca el pebre negre, seguit del gingebre. <\/p>\n\n

Hi ha preparats que nom\u00e9s contenen c\u00farcuma i altres que inclouen subst\u00e0ncies que potencien la seva assimilaci\u00f3. Interacciona amb anticoagulants orals (sintrom), betabloquejants (antiar\u00edtmics) i amb el midazolam. <\/p>\n\n

Com es pren.<\/strong> Com a condiment \u2013arrel a rodanxes o en pols\u2013 per potenciar el sabor dels plats i aprofitar-ne els beneficis sobre la salut, o en comprimits, olis essencials o xarops. En aquest cas, les dosis varien en funci\u00f3 dels s\u00edmptomes, els antecedents m\u00e8dics i el producte. Les preparacions m\u00e9s potents s’elaboren amb extracte sec del rizoma. Es prescriuen de 200-600 mg al dia fins a 5-8 grams al dia, repartits en tres preses. Un efecte secundari podrien ser les diarrees, per\u00f2 si s’ingereix en dosis progressives solen desapar\u00e8ixer. <\/p>\n\n

Omega-3, greixos protectors<\/strong><\/h6>\n\n

Aquests \u00e0cids grassos poliinsaturats s\u00f3n essencials per al cos, que no els pot generar per si mateix. Exerceixen una acci\u00f3 antiinflamat\u00f2ria, antitumoral, cardioprotectora i anticoagulant, disminueixen el colesterol, els triglic\u00e8rids i la tensi\u00f3 arterial, regulen el ritme card\u00edac i protegeixen el sistema nervi\u00f3s. Hi ha sis tipus. Els principals s\u00f3n el DHA (acci\u00f3 m\u00e9s espec\u00edfica als ulls i el sistema nervi\u00f3s) i l’EPA (m\u00e9s a nivell cardiovascular i inflamatori). <\/p>\n\n

Si es pren medicaci\u00f3 per a un daquests problemes, cal consultar al metge abans de prendre suplements.<\/p>\n\n

Com es pren.<\/strong> Ingerir omega-3 sempre cal. Es troben al peix blau, les llavors de lli, ch\u00eda, s\u00e8sam, carbassa i c\u00e0nem, les nous i els olis de lli i onagra. Si l’alimentaci\u00f3 \u00e9s correcta i variada, potser nom\u00e9s cal prendre suplements en \u00e8poques puntuals d’estr\u00e8s, durant la lact\u00e0ncia, malalties reum\u00e0tiques, inflamat\u00f2ries, degeneratives o per refor\u00e7ar el sistema nervi\u00f3s i cardiovascular. <\/p>\n\n

L’exercici f\u00edsic<\/strong><\/h6>\n\n

Fer exercici amb regularitat preveu nombroses malalties i millora l’\u00e0nim.<\/p>\n\n

L’exercici f\u00edsic regular \u00e9s un aliat lliure de contraindicacions, interaccions i efectes secundaris. El tipus d’exercici i la seva intensitat s’ha d’adequar a cada situaci\u00f3 personal (edat, sexe, estat de salut) perqu\u00e8 aporti totes les propietats positives i no apareguin les negatives. <\/p>\n\n

Molts beneficis.<\/strong> Millora l’oxigenaci\u00f3 dels teixits, afavoreix l’eliminaci\u00f3 de toxines, produeix endorfines (cosa que eleva l’\u00e0nim i relaxa el cos), activa el cicle de Cori (pel qual fetge i m\u00fascul es relacionen), augmentant aix\u00ed la capacitat depurativa del fetge i el peristaltisme intestinal, millorant l’estreny.<\/p>\n\n

Prev\u00e9 l’osteoporosi, ajuda a disminuir el sobrep\u00e8s, a controlar la hipertensi\u00f3, millora la resist\u00e8ncia a la insulina, la flexibilitat i la mobilitat articular, el benestar general, la resist\u00e8ncia a l’estr\u00e8s i refor\u00e7a el sistema immunitari. Conv\u00e9 prioritzar l’exercici que permeti una correcta oxigenaci\u00f3 del cos durant la realitzaci\u00f3 i respecti les funcions naturals. <\/p>\n\n

La import\u00e0ncia d’estar ben hidratat<\/strong><\/h6>\n\n

L’organisme s’adapta millor a la manca d’aliments que no pas a l’abs\u00e8ncia d’aigua.<\/p>\n\n

En n\u00e9ixer, el nostre cos est\u00e0 compost per un 80% d’aigua, i aquesta proporci\u00f3 va disminuint a mesura que envellim. Una persona d’edat mitjana t\u00e9 un 70% d’aigua al cos. La p\u00e8rdua d’aigua als teixits n’accelera la degeneraci\u00f3 i l’envelliment. <\/p>\n\n

Es considera que un adult hauria de consumir un m\u00ednim d’un litre i mig de l\u00edquid diari (incloent-hi sopes, tes, caf\u00e8s, sucs, begudes diverses). Per\u00f2 per aprofitar els efectes beneficiosos de l’aigua, cal consumir-la pura, no gelada, distanciada dels \u00e0pats i en quantitats petites per\u00f2 freq\u00fcents. <\/p>\n\n

L’aigua de cada dia.<\/strong> La quantitat varia en funci\u00f3 de cada persona i de l’activitat realitzada. Si \u00e9s un dia calor\u00f3s i es fa esport, caldr\u00e0 m\u00e9s aigua que en un dia d’hivern en qu\u00e8 es roman a casa. L’aigua ingerida hidrata, ajuda a controlar la gana, depura i detoxifica, millora el restrenyiment, relaxa, ajuda a alleujar dolors corporals ia endarrerir l’envelliment. <\/p>\n\n

A l’Institut de Salut i Medicina Integrativa Medicus Gaia<\/strong> sabem que la salut i el benestar no s\u00f3n el resultat de solucions r\u00e0pides, sin\u00f3 d’un estil de vida cuidat i equilibrat. Apostem per incorporar aliats naturals que no sols resolguin problemes concrets, sin\u00f3 que enforteixin l’organisme de manera integral i sostenible. Si busques un enfocament personalitzat per cuidar la teva salut i potenciar el teu benestar, el nostre equip<\/strong><\/a> \u00e9s aqu\u00ed per acompanyar-te en aquest cam\u00ed. <\/p>\n","protected":false},"excerpt":{"rendered":"

Per la Dra. Cristina Pellicer per CUERPO MENTE | Gener 2015Podeu veure l’article original aqu\u00ed Els 10 grans aliats de la salut La salut i el benestar depenen en gran mesura de l’estil de vida que s’endugui, tant en el moment actual com en els anys que el van precedir. Aquests aliats naturals ajuden a […]<\/p>\n","protected":false},"author":2,"featured_media":27853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[83],"tags":[],"class_list":["post-28026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"\n10 Aliats Naturals per Millorar la teva Salut i Benestar<\/title>\n<meta name=\"description\" content=\"Els 10 aliats naturals per millorar la teva salut: c\u00farcuma, omega-3, exercici f\u00edsic i m\u00e9s. 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