{"id":28018,"date":"2015-04-22T12:49:46","date_gmt":"2015-04-22T10:49:46","guid":{"rendered":"https:\/\/medicusgaia.com\/regular-el-colesterol-amb-aliats-naturals\/"},"modified":"2026-03-20T19:37:01","modified_gmt":"2026-03-20T18:37:01","slug":"regular-el-colesterol-amb-aliats-naturals","status":"publish","type":"post","link":"https:\/\/medicusgaia.com\/ca\/regular-el-colesterol-amb-aliats-naturals\/","title":{"rendered":"Regular el colesterol amb aliats naturals"},"content":{"rendered":"\n<p><em>Per la <\/em><a href=\"https:\/\/medicusgaia.com\/ca\/equip-medicus-gaia\/dra-cristina-pellicer-sabadi\/\"><em>Dra. Cristina Pellicer<\/em><\/a> <em> per <\/em><a href=\"https:\/\/www.cuerpomente.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>CUERPO MENTE<\/em><\/a><em> | Mar\u00e7 2015<br\/>Per veure l&#8217;article original aqu\u00ed:<\/em><strong><em> <a href=\"https:\/\/medicusgaia.com\/wp-content\/uploads\/2025\/02\/Regular-el-colesterol-con-aliados-naturales.pdf\">Regular el colesterol amb aliats naturals<\/a><\/em><\/strong><\/p>\n\n<p>El colesterol desperta inter\u00e8s i fins i tot preocupaci\u00f3 per la relaci\u00f3 amb el risc cardiovascular. En aquest darrer influeixen tants factors que la xifra recomanable de colesterol varia amb les persones. <strong>Disminuir-ho de manera natural no \u00e9s dif\u00edcil.<\/strong><\/p>\n\n<p>El colesterol elevat a la sang \u00e9s un dels problemes de salut m\u00e9s comuns. Pot ser degut a mals h\u00e0bits de vida (sedentarisme, dieta inadequada, estr\u00e8s\u2026) o que el cos ho produeixi en exc\u00e9s a causa d&#8217;un component hereditari. En les proporcions adequades, el colesterol \u00e9s necessari per al cos, ja que forma part de la membrana de les c\u00e8l\u00b7lules i \u00e9s el precursor de totes les hormones esteroides.  <\/p>\n\n<p>En aquest article oferim diverses opcions que ajuden a regular les taxes de colesterol, ja sigui com a pas previ al tractament convencional, per intentar minimitzar la dosi dels f\u00e0rmacs o per optimitzar la salut. <strong>L&#8217;abordatge terap\u00e8utic de l&#8217;exc\u00e9s de colesterol sempre s&#8217;ha de fer des de punts diferents perqu\u00e8 tingui un efecte durador.<\/strong> El tractament ha d&#8217;anar enfocat a reduir les taxes de colesterol VLDL i LDL i augmentar les del benefici\u00f3s colesterol HDL. <strong>No \u00e9s adequat ni \u00f2ptim tractar les alteracions dels greixos en sang nom\u00e9s amb suplements diet\u00e8tics.<\/strong> Cal acompanyar-se d&#8217;una dieta correcta i exercici f\u00edsic moderat, m\u00e9s el descans i les hores de son adequades.<\/p>\n\n<p>\u26a0\ufe0f<strong> Els tractaments que es descriuen a continuaci\u00f3 estan desaconsellats en cas d&#8217;embar\u00e0s, lact\u00e0ncia i en nens, llevat de prescripci\u00f3 i control m\u00e8dic.<\/strong><\/p>\n\n<h5 class=\"wp-block-heading\"><strong>1. Olis essencials<\/strong><\/h5>\n\n<p>Els olis essencials difereixen molt en la composici\u00f3 i aix\u00f2 repercuteix en la seva acci\u00f3 i indicaci\u00f3 terap\u00e8utica. <a href=\"https:\/\/medicusgaia.com\/efecte-immunomodulador-dels-olis-essencials-quimiotipats\/\"><strong>Els olis essencials quimiotipats (AEQT),<\/strong><\/a> en contenir mol\u00e8cules vol\u00e0tils altament concentrades, exerceixen una major i m\u00e9s r\u00e0pida acci\u00f3 que les plantes de qu\u00e8 procedeixen. <\/p>\n\n<p>Els m\u00e9s comuns i f\u00e0cils de trobar amb acci\u00f3 sobre el metabolisme del colesterol s\u00f3n:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>AEQT Siempreviva<\/strong><\/li>\n\n\n\n<li><strong>AEQT Romero qt verbenona<\/strong><\/li>\n<\/ul>\n\n<p>Es pot prendre <strong>una gota de cadasc\u00fa, tres cops al dia, en una cullerada d&#8217;oli d&#8217;oliva, sota la llengua, durant tres mesos.<\/strong> Est\u00e0 contraindicat en alteracions de la coagulaci\u00f3 o amb medicaci\u00f3 antiagregant o anticoagulant.<\/p>\n\n<p>Una altra opci\u00f3 \u00e9s barrejar:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>1 gota d&#8217;AEQT Romero qt verbenona<\/strong><\/li>\n\n\n\n<li><strong>1 gota AEQT Zanahoria (<\/strong><strong><em>Daucus carota var. sativa <\/em><\/strong><strong>)<\/strong><\/li>\n\n\n\n<li><strong>Base de 3-4 gotes d&#8217;oli vegetal (oliva, cal\u00e8ndula, borratja&#8230;)<\/strong><\/li>\n<\/ul>\n\n<p>S&#8217;aplica <strong>sobre les costelles flotants dretes (on \u00e9s el fetge), dues vegades al dia durant tres mesos.<\/strong><\/p>\n\n<p>\u26a0\ufe0f <strong>Precaucions<\/strong>: Mai no s&#8217;han de sobrepassar aquestes dosis. En cas d&#8217;efectes secundaris, cal aturar el tractament immediatament i consultar amb un professional sanitari especialitzat. La via oral sol ser la d&#8217;acci\u00f3 m\u00e9s r\u00e0pida, per\u00f2 la que pot comportar m\u00e9s complicacions i efectes secundaris.  <\/p>\n\n<h5 class=\"wp-block-heading\"><strong>2. All<\/strong><\/h5>\n\n<p>Prendre all disminueix el colesterol i els triglic\u00e8rids. No obstant aix\u00f2, com que perd acci\u00f3 terap\u00e8utica amb el pelat, el tall o la cocci\u00f3, s&#8217;aconsella prendre&#8217;l en forma de suplements. Les dosis varien segons cada preparat.  <\/p>\n\n<p>\u26a0\ufe0f <strong>Precaucions<\/strong>: Exerceix un efecte <strong>antiagregant plaquetari<\/strong>, per la qual cosa pot potenciar l&#8217;efecte d&#8217;anticoagulants i antiagregants com <strong>Sintrom, Aspirina o Clopidogrel<\/strong>. S&#8217;ha de suspendre <strong>10 dies abans de qualsevol intervenci\u00f3 quir\u00fargica.<\/strong> En cas de trastorns gastrointestinals cal evitar.  <\/p>\n\n<h5 class=\"wp-block-heading\"><strong>3. Lecitina de soja<\/strong><\/h5>\n\n<p>\u00c9s un dels tractaments naturals m\u00e9s emprats per reduir el <strong>colesterol LDL<\/strong> i afavorir el <strong>colesterol HDL.<\/strong> Les dosis oscil\u00b7len entre <strong>1 i 4 grams al dia<\/strong>, encara que no hi ha una dosi m\u00e0xima recomanada. <\/p>\n\n<p>\u26a0\ufe0f <strong>Precaucions<\/strong>: Est\u00e0 contraindicada en cas de <strong>malalties estrogen-dependents<\/strong>. Pot interactuar amb <strong>cafe\u00efna, levotiroxina, anticoagulants, quimioter\u00e0pics com el paclitaxel o inhibidors hormonals com el tamoxif\u00e8.<\/strong> <\/p>\n\n<h5 class=\"wp-block-heading\"><strong>4. Carxofera<\/strong><\/h5>\n\n<p>Es fan servir les<strong> fulles seques<\/strong> de la planta (no la carxofa) en infusi\u00f3, tintura mare o extracte sec estandarditzat (<strong>1.800 mg al dia en tres preses<\/strong>). <strong>Promou la secreci\u00f3 biliar i disminueix el colesterol i els triglic\u00e8rids.<\/strong><\/p>\n\n<p>\u26a0\ufe0f <strong>Precaucions<\/strong>: Si es tenen <strong>pedres a la ves\u00edcula<\/strong>, nom\u00e9s es pot fer servir sota supervisi\u00f3 d&#8217;un professional de la salut.<\/p>\n\n<h5 class=\"wp-block-heading\"><strong>5. Llevat vermell d&#8217;arr\u00f2s<\/strong><\/h5>\n\n<p>Ha estat emprada tradicionalment per al control del colesterol i est\u00e0 demostrat que disminueix el<strong> colesterol LDL<\/strong> i els <strong>triglic\u00e8rids<\/strong>. Es tracta del producte de l&#8217;arr\u00f2s fermentat amb el llevat <em>Monascus purpureus<\/em>. <\/p>\n\n<p>\u26a0\ufe0f <strong>Precaucions<\/strong>: Podeu interactuar i augmentar la probabilitat d&#8217;efectes secundaris de l&#8217;<strong>alcohol, ciclosporina, estatines i certs f\u00e0rmacs hep\u00e0tics.<\/strong><\/p>\n\n<h5 class=\"wp-block-heading\"><strong>6. Bolets Maitake<\/strong><\/h5>\n\n<p>La <strong>maitake <\/strong>(<strong><em>Grifola frondosa<\/em><\/strong><strong>)<\/strong> disminueix l&#8217;ac\u00famul de greix, regula el colesterol i els triglic\u00e8rids i t\u00e9 efecte preventiu i terap\u00e8utic en <strong>malalties del fetge<\/strong>. Es pren en pols o extracte sec. La dosi varia de <strong>600 mg a 4 grams al dia<\/strong> repartits en tres preses.  <\/p>\n\n<p>Altres bolets amb propietats reguladores dels greixos en sang s\u00f3n:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Auricularia polytricha<\/strong><\/li>\n\n\n\n<li><strong>Xampiny\u00f3 del sol (<\/strong><strong><em>Agaricus blazei murill<\/em><\/strong><strong>)<\/strong><\/li>\n\n\n\n<li><strong>Cordyceps sinensis<\/strong><\/li>\n\n\n\n<li><strong>Melena de lle\u00f3 (<\/strong><strong><em>Hericium erinaceus<\/em><\/strong><strong>)<\/strong><\/li>\n\n\n\n<li><strong>Reishi (<\/strong><strong><em>Ganoderma lucidum<\/em><\/strong><strong>)<\/strong><\/li>\n\n\n\n<li><strong>Shiitake<\/strong><\/li>\n<\/ul>\n\n<h5 class=\"wp-block-heading\"><strong>7. Homeopatia<\/strong><\/h5>\n\n<p>Els remeis homeop\u00e0tics indicats a la regulaci\u00f3 del colesterol s&#8217;han d&#8217;acompanyar d&#8217;altres tractaments per ser m\u00e9s efectius.<\/p>\n\n<p>Alguns exemples s\u00f3n:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Cholesterolinum 9 CH<\/strong> (colesterol homeopatitzat)<\/li>\n\n\n\n<li><strong>Calcarea carbonica ostrearum 9 CH<\/strong><\/li>\n\n\n\n<li><strong>Lycopodium clavatum 9 CH<\/strong><\/li>\n\n\n\n<li><strong>Sulfur 9 CH<\/strong><\/li>\n<\/ul>\n\n<h5 class=\"wp-block-heading\"><strong>El colesterol es controla abans que res a trav\u00e9s de la dieta<\/strong><\/h5>\n\n<h6 class=\"wp-block-heading\"><strong>Les claus de la dieta<\/strong><\/h6>\n\n<p>L&#8217;exc\u00e9s de colesterol pot ser degut a una alimentaci\u00f3 inadequada. Cal <strong>prioritzar greixos saludables<\/strong> com omega-3, llavors i fruits secs, i reduir sucres i greixos saturats. <\/p>\n\n<h6 class=\"wp-block-heading\"><strong>Baixar l&#8217;homociste\u00efna<\/strong><\/h6>\n\n<p><strong>L&#8217;homociste\u00efna <\/strong>\u00e9s un amino\u00e0cid sofredat que pot elevar la fracci\u00f3 rovellada del colesterol LDL. Hi ha preparats espec\u00edfics per a la seva regulaci\u00f3. <\/p>\n\n<h5 class=\"wp-block-heading\"><strong>La import\u00e0ncia de cuidar el fetge<\/strong><\/h5>\n\n<h6 class=\"wp-block-heading\"><strong>Emulsionar els greixos<\/strong><\/h6>\n\n<p>El fetge i la ves\u00edcula biliar juguen un paper clau en la metabolitzaci\u00f3 del colesterol. Mantenir-ne el funcionament correcte \u00e9s fonamental. <\/p>\n\n<h6 class=\"wp-block-heading\"><strong>Plantes \u00fatils<\/strong><\/h6>\n\n<ul class=\"wp-block-list\">\n<li><strong>Desmodium (<\/strong><strong><em>Desmodium adscendens<\/em><\/strong><strong>)<\/strong><\/li>\n\n\n\n<li><strong>Card mari\u00e0 (<\/strong><strong><em>Sylibum marianum<\/em><\/strong><strong>)<\/strong><\/li>\n\n\n\n<li><strong>Rave negre (<\/strong><strong><em>Raphanus sativus<\/em><\/strong><strong>)<\/strong><\/li>\n<\/ul>\n\n<p>A l&#8217;Institut de Salut i Medicina Integrativa Medicus Gaia, entenem que la salut cardiovascular va m\u00e9s enll\u00e0 de xifres a\u00efllades i tractaments estandarditzats. El control del colesterol no ha de basar-se \u00fanicament en f\u00e0rmacs sin\u00f3 en un enfocament integral que combini alimentaci\u00f3, estil de vida i tractaments complementaris adaptats a cada persona. <\/p>\n\n<p>Si busques un abordatge personalitzat per millorar la teva salut cardiovascular i reduir el colesterol de manera natural i sostenible, <strong>el nostre equip m\u00e8dic et pot ajudar<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per la Dra. Cristina Pellicer per CUERPO MENTE | Mar\u00e7 2015Per veure l&#8217;article original aqu\u00ed: Regular el colesterol amb aliats naturals El colesterol desperta inter\u00e8s i fins i tot preocupaci\u00f3 per la relaci\u00f3 amb el risc cardiovascular. En aquest darrer influeixen tants factors que la xifra recomanable de colesterol varia amb les persones. Disminuir-ho de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[83],"tags":[],"class_list":["post-28018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Regular el Colesterol de Forma Natural: Tractaments Efica\u00e7os<\/title>\n<meta name=\"description\" content=\"Regular el colesterol de forma natural amb olis essencials, suplements i canvis a la dieta. 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