{"id":27805,"date":"2025-02-13T11:43:04","date_gmt":"2025-02-13T10:43:04","guid":{"rendered":"https:\/\/medicusgaia.com\/la-dra-cristina-pellicer-a-lofici-de-viure-com-enfortir-la-resiliencia-en-temps-dificils\/"},"modified":"2025-02-13T12:48:44","modified_gmt":"2025-02-13T11:48:44","slug":"enfortir-resiliencia-temps-dificils","status":"publish","type":"post","link":"https:\/\/medicusgaia.com\/ca\/enfortir-resiliencia-temps-dificils\/","title":{"rendered":"La Dra. Cristina Pellicer a \u201cL&#8217;Ofici de Viure\u201d: Com enfortir la resili\u00e8ncia en temps dif\u00edcils"},"content":{"rendered":"\n<p><strong>La Dra. Cristina Pellicer, directora de l&#8217;Institut de Salut i Medicina Integrativa Medicus Gaia,<\/strong> va ser entrevistada al programa <a href=\"https:\/\/www.3cat.cat\/3cat\/millorar-la-resiliencia-en-temps-dificils\/audio\/1230214\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cL&#8217;Ofici de Viure\u201d<\/a> de Gaspar Hern\u00e0ndez, em\u00e8s a <strong>3Cat<\/strong>. En aquesta conversa, la doctora va compartir la seva visi\u00f3 sobre la resili\u00e8ncia emocional i f\u00edsica, i com aquest recurs es pot cultivar fins i tot en temps dif\u00edcils. <\/p>\n\n<p><strong>La resili\u00e8ncia es pot entrenar i cultivar<\/strong><\/p>\n\n<p>La resili\u00e8ncia no \u00e9s nom\u00e9s la capacitat de superar moments dif\u00edcils, sin\u00f3 tamb\u00e9 una eina clau per al benestar a llarg termini. Segons la <strong>Dra. Cristina Pellicer<\/strong>, enfortir la resili\u00e8ncia no nom\u00e9s ajuda a afrontar l&#8217;adversitat, sin\u00f3 que tamb\u00e9 contribueix a la joventut i la vitalitat, tant a nivell f\u00edsic com emocional.<\/p>\n\n<p>Tot i que algunes persones semblen tenir una resili\u00e8ncia innata, la realitat \u00e9s que aquest recurs es pot desenvolupar i enfortir amb les estrat\u00e8gies adequades. Des de la medicina integrativa, l&#8217;enfocament va m\u00e9s enll\u00e0 de la part emocional i se centra en una visi\u00f3 global, tot integrant la cura biol\u00f2gica amb eines psicol\u00f2giques i de gesti\u00f3 de l&#8217;estr\u00e8s.<\/p>\n\n<p>L&#8217;especialista en gesti\u00f3 de l&#8217;estr\u00e8s i les emocions, Manel Saltor, tamb\u00e9 va aportar la seva visi\u00f3 al programa sobre com cultivar la resili\u00e8ncia en el dia a dia i com el seu impacte positiu es tradueix en una millor qualitat de vida.<\/p>\n\n<p><strong>Estrat\u00e8gies per enfortir la resili\u00e8ncia f\u00edsica i emocional<\/strong><\/p>\n\n<p>Hi ha diverses estrat\u00e8gies per potenciar la resili\u00e8ncia des d&#8217;una perspectiva integrativa:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Alimentaci\u00f3 i suplementaci\u00f3 adaptada: Una dieta equilibrada i l&#8217;\u00fas de certs nutrients poden optimitzar la resposta de l&#8217;organisme a l&#8217;estr\u00e8s.<\/li>\n\n\n\n<li>Psiconeuroimmunologia: Un enfocament clau que estudia la relaci\u00f3 entre el sistema nervi\u00f3s, el sistema immunol\u00f2gic i la salut emocional.<\/li>\n\n\n\n<li>Gesti\u00f3 de l&#8217;estr\u00e8s i la regulaci\u00f3 emocional: T\u00e8cniques de respiraci\u00f3, mindfulness i ter\u00e0pia emocional ajuden a afrontar millor les dificultats.<\/li>\n\n\n\n<li>Exercici f\u00edsic conscient: L&#8217;activitat f\u00edsica no nom\u00e9s enforteix el cos, sin\u00f3 que tamb\u00e9 regula la ment i en millora l&#8217;adaptaci\u00f3 a l&#8217;estr\u00e8s.<\/li>\n<\/ul>\n\n<p><strong>Resili\u00e8ncia: clau per a la longevitat i la vitalitat<\/strong><\/p>\n\n<p>Segons la <strong>Dra. Cristina Pellicer<\/strong>, la resili\u00e8ncia no nom\u00e9s es tradueix en una capacitat m\u00e9s gran de superar moments dif\u00edcils, sin\u00f3 que \u00e9s una pe\u00e7a fonamental per mantenir la joventut i la vitalitat. El cos i la ment resilients envelleixen de manera m\u00e9s saludable i tenen una millor capacitat de recuperaci\u00f3 davant de l&#8217;estr\u00e8s i les malalties. <\/p>\n\n<p>Si vols con\u00e8ixer m\u00e9s sobre com enfortir la teva resili\u00e8ncia des d&#8217;un enfocament integratiu, <a href=\"https:\/\/medicusgaia.com\/ca\/contacte\/\" target=\"_blank\" rel=\"noreferrer noopener\">contacta amb nosaltres<\/a>.<\/p>\n\n<p>Podeu <strong><a href=\"https:\/\/www.3cat.cat\/3cat\/millorar-la-resiliencia-en-temps-dificils\/audio\/1230214\/\" target=\"_blank\" rel=\"noreferrer noopener\">escoltar l&#8217;entrevista completa aqu\u00ed.<\/a><\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Dra. Cristina Pellicer, directora de l&#8217;Institut de Salut i Medicina Integrativa Medicus Gaia, va ser entrevistada al programa \u201cL&#8217;Ofici de Viure\u201d de Gaspar Hern\u00e0ndez, em\u00e8s a 3Cat. En aquesta conversa, la doctora va compartir la seva visi\u00f3 sobre la resili\u00e8ncia emocional i f\u00edsica, i com aquest recurs es pot cultivar fins i tot en [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":27593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[82,83],"tags":[],"class_list":["post-27805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrevistes","category-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com enfortir la resili\u00e8ncia en temps dif\u00edcils | Cristina Pellicer<\/title>\n<meta name=\"description\" content=\"La Dra. Cristina Pellicer explica com enfortir la resili\u00e8ncia emocional i f\u00edsica en temps dif\u00edcils. 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