{"id":25828,"date":"2024-04-19T18:13:21","date_gmt":"2024-04-19T16:13:21","guid":{"rendered":"https:\/\/medicusgaia.com\/tractaments-pni\/medicina-estil-de-vida\/"},"modified":"2025-02-13T10:58:20","modified_gmt":"2025-02-13T09:58:20","slug":"medicina-estil-de-vida","status":"publish","type":"page","link":"https:\/\/medicusgaia.com\/ca\/tractaments\/medicina-estil-de-vida\/","title":{"rendered":"Medicina Estil de Vida"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.19.5&#8243; background_image=&#8221;https:\/\/medicusgaia.com\/wp-content\/uploads\/2024\/01\/Desktop_estilodevida.webp&#8221; max_width_last_edited=&#8221;off|desktop&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;6vw||0||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][dsm_typing_effect typing_effect=&#8221;Medicina d&#039;estil de vida&#8221; typing_loop=&#8221;off&#8221; typing_speed=&#8221;30ms&#8221; typing_cursor_color=&#8221;#CFD510&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_text_color=&#8221;#00756A&#8221; header_font_size=&#8221;48px&#8221; header_font_size_tablet=&#8221;72px&#8221; header_font_size_phone=&#8221;45px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_typing_effect][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|on&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.19.5&#8243; background_image=&#8221;https:\/\/medicusgaia.com\/wp-content\/uploads\/2024\/01\/mobile_estilodevida.webp&#8221; max_width_last_edited=&#8221;off|desktop&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;6vw||0||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][dsm_typing_effect typing_effect=&#8221;Medicina d&#039;estil de vida&#8221; typing_loop=&#8221;off&#8221; typing_speed=&#8221;30ms&#8221; typing_cursor_color=&#8221;#CFD510&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_text_color=&#8221;#00756A&#8221; header_font_size=&#8221;20px&#8221; width=&#8221;100%&#8221; header_font_size_tablet=&#8221;72px&#8221; header_font_size_phone=&#8221;45px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_typing_effect][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;20px|0px|20px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;50px||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"title-h2\"><!-- [et_pb_line_break_holder] -->Cura activa de cos i ment<!-- [et_pb_line_break_holder] --><\/h2>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->  h4{<!-- [et_pb_line_break_holder] -->color: #1A171B;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->font-family: Libre Baskerville;<!-- [et_pb_line_break_holder] -->font-size: 43px;<!-- [et_pb_line_break_holder] -->font-style: normal;<!-- [et_pb_line_break_holder] -->font-weight: 400;<!-- [et_pb_line_break_holder] -->line-height: 60.2px; \/* 140% *\/<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  @media (max-width: 768px) {<!-- [et_pb_line_break_holder] -->   h1, h2,h4{;<!-- [et_pb_line_break_holder] -->font-size: 30px !important;<!-- [et_pb_line_break_holder] -->line-height: normal !important;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_code _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]Medicina de l&#8217;Estil de Vida (MEV), es defineix com la pr\u00e0ctica basada en l&#8217;evid\u00e8ncia, d&#8217;assistir individus i fam\u00edlies en l&#8217;adopci\u00f3 i la mantenci\u00f3 de conductes que milloren la salut i la qualitat de vida, com ara alimentaci\u00f3 saludable, realitzaci\u00f3 d&#8217;activitat f\u00edsica peri\u00f2dica, somni reparador, maneig de l&#8217;estr\u00e8s, cessament de l&#8217;\u00fas de subst\u00e0ncies t\u00f2xiques i una xarxa s\u00f2lida de suport social. Aquesta disciplina de la medicina ha demostrat ser efectiva en la prevenci\u00f3, maneig i de vegades reversi\u00f3 de les patologies que comporten la major morbimortalitat global, com ara hipertensi\u00f3 arterial, diabetis mellitus tipus 2, malaltia coron\u00e0ria, c\u00e0ncer i obesitat. Encara m\u00e9s, s&#8217;estima que el 80% de les malalties cr\u00f2niques no transmissibles es podrien prevenir portant un estil de vida m\u00e9s saludable.[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/medicusgaia.com\/wp-content\/uploads\/2024\/01\/medicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg.webp&#8221; alt=&#8221;Dra. Cristina Pellicer Sabad\u00ed&#8221; title_text=&#8221;medicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||-99px||&#8221; custom_padding=&#8221;0px|||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/medicusgaia.com\/wp-content\/uploads\/2024\/01\/medicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg-1.webp&#8221; alt=&#8221;Dra. Cristina Pellicer&#8221; title_text=&#8221;medicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg (1)&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||-99px||&#8221; custom_padding=&#8221;0px|||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f7faf9&#8243; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;0px|0px|0px|0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;10px|0px|50px|0px|false|false&#8221; custom_padding_tablet=&#8221;10px|0px|50px|0px|false|false&#8221; custom_padding_phone=&#8221;||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_4_line_height=&#8221;1.6em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Els 6 pilars de la medicina de l&#8217;estil de vida<\/h2>\n<p style=\"text-align: center;\">Segons la Medicina de l&#8217;Estil de Vida, el millor que pot receptar el doctor s\u00f3n vuit pr\u00e0ctiques, recolzades per experts, que ens permeten enfortir la nostra salut i benestar. El m\u00e9s interessant d&#8217;aquest enfocament \u00e9s que s\u00f3n consells que podeu aplicar a la vostra vida des d&#8217;ara per viure m\u00e9s anys amb salut, sense necessitat de rec\u00f3rrer a f\u00e0rmacs:<\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_4_line_height=&#8221;1.6em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Els 6 pilars<br \/>de la medicina del<br \/>estil de vida<\/h2>\n<p style=\"text-align: left;\">Segons la Medicina de l&#8217;Estil de Vida, el millor que pot receptar el doctor s\u00f3n vuit pr\u00e0ctiques, recolzades per experts, que ens permeten enfortir la nostra salut i benestar. El m\u00e9s interessant d&#8217;aquest enfocament \u00e9s que s\u00f3n consells que podeu aplicar a la vostra vida des d&#8217;ara per viure m\u00e9s anys amb salut, sense necessitat de rec\u00f3rrer a f\u00e0rmacs:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#x45;||divi||400&#8243; icon_color=&#8221;#CFD510&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.19.5&#8243; header_font=&#8221;|700||on|||||&#8221; header_font_size=&#8221;12px&#8221; header_letter_spacing=&#8221;2px&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||28px|||&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Menjar de manera saludable seguint una dieta d&#8217;aliments integrals basats en plantes<\/strong>, \u00e9s fonamental. Prioritza verdures, fruites, grans integrals, nous i llavors com a part de la teva dieta.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#x45;||divi||400&#8243; icon_color=&#8221;#CFD510&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.19.5&#8243; header_font=&#8221;|700||on|||||&#8221; header_font_size=&#8221;12px&#8221; header_letter_spacing=&#8221;2px&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||28px|||&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Augmenteu l&#8217;activitat f\u00edsica.<\/strong> L&#8217;activitat f\u00edsica regular \u00e9s essencial per a una \u00f2ptima salut.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#x45;||divi||400&#8243; icon_color=&#8221;#CFD510&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.19.5&#8243; header_font=&#8221;|700||on|||||&#8221; header_font_size=&#8221;12px&#8221; header_letter_spacing=&#8221;2px&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||28px|||&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Formar i mantenir relacions interpersonals.<\/strong> Mantenir connexions socials \u00e9s essencial per a la nostra salut emocional i general. La soledat i l&#8217;a\u00efllament es relacionen amb una mortalitat i morbiditat m\u00e9s gran, especialment en aquells que ja tenen condicions relacionades amb l&#8217;estil de vida.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#x45;||divi||400&#8243; icon_color=&#8221;#CFD510&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.19.5&#8243; header_font=&#8221;|700||on|||||&#8221; header_font_size=&#8221;12px&#8221; header_letter_spacing=&#8221;2px&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||28px|||&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Deixeu de fumar.<\/strong> Fumar est\u00e0 associat amb un risc m\u00e9s gran de c\u00e0ncer, malalties card\u00edaques i malaltia pulmonar obstructiva cr\u00f2nica. <strong>Evitar els t\u00f2xics contaminants.<\/strong><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#x45;||divi||400&#8243; icon_color=&#8221;#CFD510&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.19.5&#8243; header_font=&#8221;|700||on|||||&#8221; header_font_size=&#8221;12px&#8221; header_letter_spacing=&#8221;2px&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||28px|||&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Desenvolupar estrat\u00e8gies per controlar l&#8217;estr\u00e8s.<\/strong> L&#8217;estr\u00e8s pot tenir un impacte negatiu a la nostra salut.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#x45;||divi||400&#8243; icon_color=&#8221;#CFD510&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.19.5&#8243; header_font=&#8221;|700||on|||||&#8221; header_font_size=&#8221;12px&#8221; header_letter_spacing=&#8221;2px&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||28px|||&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Millorar els h\u00e0bits del son.<\/strong> Un bon descans \u00e9s crucial. La manca de son de qualitat pot afectar la nostra capacitat de recuperaci\u00f3, debilitar el nostre sistema immunol\u00f2gic i augmentar el risc de malalties cr\u00f2niques.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/medicusgaia.com\/wp-content\/uploads\/2024\/01\/medicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg-2.webp&#8221; alt=&#8221;Dra. Cristina Pellicer Sabad\u00ed&#8221; title_text=&#8221;medicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg (2)&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||-99px||&#8221; custom_padding=&#8221;0px|||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/medicusgaia.com\/wp-content\/uploads\/2024\/01\/medicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg-3.webp&#8221; alt=&#8221;Dra. Cristina Pellicer&#8221; title_text=&#8221;medicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg (3)&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||-99px||&#8221; custom_padding=&#8221;0px|||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; header_4_line_height=&#8221;1.6em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: left;\">Aquest enfocament ja t\u00e9 una llarga traject\u00f2ria als Estats Units on el Col\u00b7legi Nord-americ\u00e0 de Medicina de l&#8217;Estil de Vida des del 2004 es dedica a transformar la salut ia redefinir l&#8217;atenci\u00f3 m\u00e8dica a trav\u00e9s d&#8217;aquest enfocament. Avui, als Estats Units, ja es considera que aquesta visi\u00f3 \u00e9s el futur de l&#8217;atenci\u00f3 m\u00e8dica.<\/p>\n<p style=\"text-align: left; color: #00756a;\"><strong>Si esteu interessats en la Medicina d&#8217;estil de vida o en qualsevol altre dels nostres tractaments especialitzats, no dubteu a posar-vos en contacte amb nosaltres. A l&#8217;Institut de Salut i Medicina Integrativa Medicus Gaia, la teva salut i benestar s\u00f3n la nostra m\u00e0xima prioritat.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;1vw|1vw|1vw|1vw|true|true&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#CFD510&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#00756a 8%|rgba(0,117,106,0.77) 71%&#8221; background_enable_image=&#8221;off&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;4vw|1vw|4vw|1vw|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; 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custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px|0px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;20px|0px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;50px||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"title-h2\"><!-- [et_pb_line_break_holder] -->Per qu\u00e8 \u00e9s important medicina de l&#8217;estil de vida?<!-- [et_pb_line_break_holder] --><\/h2>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->  h4{<!-- [et_pb_line_break_holder] -->color: #1A171B;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->font-family: Libre Baskerville;<!-- [et_pb_line_break_holder] -->font-size: 43px;<!-- [et_pb_line_break_holder] -->font-style: normal;<!-- [et_pb_line_break_holder] -->font-weight: 400;<!-- [et_pb_line_break_holder] -->line-height: 60.2px; \/* 140% *\/<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  @media (max-width: 768px) {<!-- [et_pb_line_break_holder] -->   h1, h2,h4{;<!-- [et_pb_line_break_holder] -->font-size: 30px !important;<!-- [et_pb_line_break_holder] -->line-height: normal !important;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_code _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]A nivell global, el 63% de les morts humanes anuals s\u00f3n atribu\u00efbles a malalties cr\u00f2niques no transmissibles (ECNT) relacionades amb l&#8217;estil de vida. En societats industrialitzades, els factors de risc m\u00e9s prominents per a anys de vida perduts s\u00f3n tenir un \u00edndex de massa corporal (IMC) elevat, patir hipertensi\u00f3 arterial, tabaquisme i estats hiperglic\u00e8mia, tots factors relacionats amb els h\u00e0bits de vida i la soledat . Si aquesta tend\u00e8ncia continua al ritme actual, es projecta que per a l&#8217;any 2030 el 77% de les morts anuals seran secund\u00e0ries a ECNT. Si b\u00e9 l&#8217;esperan\u00e7a de vida global ha augmentat en els darrers anys, els anys lliures de malaltia no ho han fet proporcionalment i sovint, les morts secund\u00e0ries a ECNT s\u00f3n lentes, doloroses i en el context d&#8217;anys d&#8217;incapacitat o invalidesa.[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/medicusgaia.com\/wp-content\/uploads\/2024\/01\/medicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg-4-1.webp&#8221; alt=&#8221;Dra. Cristina Pellicer Sabad\u00ed&#8221; title_text=&#8221;medicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg (4)&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||-99px||&#8221; custom_padding=&#8221;0px|||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/medicusgaia.com\/wp-content\/uploads\/2024\/01\/medicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg-5-1.webp&#8221; alt=&#8221;Dra. Cristina Pellicer&#8221; title_text=&#8221;medicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg (5)&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||-99px||&#8221; custom_padding=&#8221;0px|||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f7faf9&#8243; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;20px|0px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; header_4_line_height=&#8221;1.6em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4 style=\"text-align: center;\">Horaris i Atenci\u00f3<\/h4>\n<p style=\"text-align: center;\">El nostre comprom\u00eds \u00e9s oferir un servei de qualitat amb un tracte hum\u00e0 i proper. Per aix\u00f2, a l&#8217;<strong>Institut de Salut i Medicina Integrativa Medicus Gaia<\/strong>, ens adaptem a les teves necessitats. La nostra consulta est\u00e0 oberta des de les 8 del mat\u00ed fins a les 8 de la tarda de dilluns a dijous i els divendres fins a les 17h.<\/p>\n<p>[\/et_pb_text][et_pb_code disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<pee style=\"text-align: center;\"><strong><img decoding=\"async\" width=\"36px\" height=\"36px\" style=\"margin-right:16px;vertical-align:middle;\" src=\"\/wp-content\/uploads\/calendario.svg\" alt=\"Icona Calendari\"><span style=\"color: #43988f;\">Dilluns a dijous: 8:00 a 20:00 h. | Divendres: 8:00 a 17:00 h.<\/span><\/strong><\/pee>[\/et_pb_code][et_pb_code disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"text-align: center;display:flex;alig-items:center;\"><pee><img decoding=\"async\" width=\"36px\" height=\"36px\" style=\"margin-right:16px;vertical-align:middle;\" src=\"\/wp-content\/uploads\/calendario.svg\"><\/pee><pee style=\"color: #43988f;\"><strong>Dilluns a dijous: 8:00 a 20:00 h. | Divendres: 8:00 a 17:00 h.<\/strong><\/pee><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_module=&#8221;24625&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider show_pagination=&#8221;off&#8221; use_bg_overlay=&#8221;off&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/medicusgaia.com\/wp-content\/uploads\/2023\/11\/Desktop_banner_cita.webp&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;on&#8221; custom_padding=&#8221;11vw||11vw||true|false&#8221; header_font_size_tablet=&#8221;47px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; text_shadow_style=&#8221;preset3&#8243; text_shadow_color=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Reserva la teva cita&#8221; button_text=&#8221;Escriu-nos&#8221; button_link=&#8221;mailto:info@medicusgaia.com&#8221; url_new_window=&#8221;on&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#B365A1&#8243; button_border_width=&#8221;0px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;|700|||||||&#8221; button_icon_color=&#8221;#FFFFFF&#8221; button_alignment=&#8221;center&#8221; button_text_2=&#8221;Ll\u00e1manos&#8221; button_link_2=&#8221;tel:+34932504555&#8243; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_module dsm_typing_effect dsm_typing_effect_0 et_pb_bg_layout_light \">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<h1 class=\"dsm-typing-effect et_pb_module_header\"><span class=\"dsm-typing-wrapper\"><span class=\"dsm-typing-strings\">Medicina d&#039;estil de vida<\/span><span class=\"dsm-typing\" data-dsm-typing-cursor=\"|\" data-dsm-typing-strings=\"Medicina d&amp;#039;estil de vida\" data-dsm-typing-speed=30ms data-dsm-typing-backspeed=50ms data-dsm-typing-backdelay=700ms data-dsm-typing-loop=false data-dsm-typing-remove-cursor=off data-dsm-typing-fadeout=false data-dsm-typing-shuffle=false data-dsm-typing-delay=0ms data-dsm-typing-viewport=80% data-dsm-typing-repeat=on><\/span><\/span><\/h1>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module dsm_typing_effect dsm_typing_effect_1 et_pb_bg_layout_light \">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<h1 class=\"dsm-typing-effect et_pb_module_header\"><span class=\"dsm-typing-wrapper\"><span class=\"dsm-typing-strings\">Medicina d&#039;estil de vida<\/span><span class=\"dsm-typing\" data-dsm-typing-cursor=\"|\" data-dsm-typing-strings=\"Medicina d&amp;#039;estil de vida\" data-dsm-typing-speed=30ms data-dsm-typing-backspeed=50ms data-dsm-typing-backdelay=700ms data-dsm-typing-loop=false data-dsm-typing-remove-cursor=off data-dsm-typing-fadeout=false data-dsm-typing-shuffle=false data-dsm-typing-delay=0ms data-dsm-typing-viewport=80% data-dsm-typing-repeat=on><\/span><\/span><\/h1>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Medicina de l&#8217;Estil de Vida (MEV), es defineix com la pr\u00e0ctica basada en l&#8217;evid\u00e8ncia, d&#8217;assistir individus i fam\u00edlies en l&#8217;adopci\u00f3 i la [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":25779,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-25828","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medicina Estil de Vida Saludable - Medicus Gaia<\/title>\n<meta name=\"description\" content=\"A Medicus Gaia, descobreix com la Medicina d&#039;Estil de Vida millora la teva salut i el teu benestar. 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