{"id":25828,"date":"2024-04-19T18:13:21","date_gmt":"2024-04-19T16:13:21","guid":{"rendered":"https:\/\/medicusgaia.com\/tractaments-pni\/medicina-estil-de-vida\/"},"modified":"2026-07-30T12:03:45","modified_gmt":"2026-07-30T10:03:45","slug":"medicina-estil-de-vida","status":"publish","type":"page","link":"https:\/\/medicusgaia.com\/ca\/tractaments\/medicina-estil-de-vida\/","title":{"rendered":"Medicina Estil de Vida"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.19.5&#8243; background_image=\u00bbhttps:\/\/medicusgaia.com\/wp-content\/uploads\/2024\/01\/Desktop_estilodevida.webp\u00bb max_width_last_edited=\u00bboff|desktop\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb6vw||0||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][dsm_typing_effect typing_effect=\u00bbMedicina d&#039;estil de vida\u00bb typing_loop=\u00bboff\u00bb typing_speed=\u00bb30ms\u00bb typing_cursor_color=\u00bb#CFD510&#8243; _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|600|||||||\u00bb header_text_color=\u00bb#00756A\u00bb header_font_size=\u00bb48px\u00bb header_font_size_tablet=\u00bb72px\u00bb header_font_size_phone=\u00bb45px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_typing_effect][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.19.5&#8243; background_image=\u00bbhttps:\/\/medicusgaia.com\/wp-content\/uploads\/2024\/01\/mobile_estilodevida.webp\u00bb max_width_last_edited=\u00bboff|desktop\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb6vw||0||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][dsm_typing_effect typing_effect=\u00bbMedicina d&#039;estil de vida\u00bb typing_loop=\u00bboff\u00bb typing_speed=\u00bb30ms\u00bb typing_cursor_color=\u00bb#CFD510&#8243; _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|600|||||||\u00bb header_text_color=\u00bb#00756A\u00bb header_font_size=\u00bb20px\u00bb width=\u00bb100%\u00bb header_font_size_tablet=\u00bb72px\u00bb header_font_size_phone=\u00bb45px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_typing_effect][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px|0px|0px|0px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb20px|0px|20px|0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb50px||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 class=\"title-h2\"><!-- [et_pb_line_break_holder] -->Cura activa de cos i ment<!-- [et_pb_line_break_holder] --><\/h2>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->  h4{<!-- [et_pb_line_break_holder] -->color: #1A171B;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->font-family: Libre Baskerville;<!-- [et_pb_line_break_holder] -->font-size: 43px;<!-- [et_pb_line_break_holder] -->font-style: normal;<!-- [et_pb_line_break_holder] -->font-weight: 400;<!-- [et_pb_line_break_holder] -->line-height: 60.2px; \/* 140% *\/<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  @media (max-width: 768px) {<!-- [et_pb_line_break_holder] -->   h1, h2,h4{;<!-- [et_pb_line_break_holder] -->font-size: 30px !important;<!-- [et_pb_line_break_holder] -->line-height: normal !important;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_code _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_code][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">La Medicina de l&#8217;Estil de Vida (MEV) es defineix com una pr\u00e0ctica basada en l&#8217;evid\u00e8ncia que t\u00e9 com a objectiu acompanyar individus i fam\u00edlies en l&#8217;adopci\u00f3 i el manteniment d&#8217;h\u00e0bits que contribueixen a millorar la salut i la qualitat de vida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquests h\u00e0bits inclouen una alimentaci\u00f3 equilibrada, la pr\u00e0ctica regular d&#8217;activitat f\u00edsica, un descans adequat, la gesti\u00f3 de l&#8217;estr\u00e8s, la reducci\u00f3 del consum de subst\u00e0ncies nocives i l&#8217;enfortiment de les relacions socials.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquest enfocament s&#8217;utilitza en la prevenci\u00f3 i l&#8217;abordatge complementari de malalties cr\u00f2niques, com ara la hipertensi\u00f3 arterial, la diabetis tipus 2, la malaltia cardiovascular, alguns tipus de c\u00e0ncer o l&#8217;obesitat, entre d&#8217;altres.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diversos estudis suggereixen que una part significativa de les malalties cr\u00f2niques no transmissibles est\u00e0 relacionada amb els h\u00e0bits de vida.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/medicusgaia.com\/wp-content\/uploads\/2024\/01\/medicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg.webp\u00bb alt=\u00bbDra. Cristina Pellicer Sabad\u00ed \u00bb title_text=\u00bbmedicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||-99px||\u00bb custom_padding=\u00bb0px|||0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/medicusgaia.com\/wp-content\/uploads\/2024\/01\/medicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg-1.webp\u00bb alt=\u00bbDra. Cristina Pellicer\u00bb title_text=\u00bbmedicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg (1)\u00bb disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||-99px||\u00bb custom_padding=\u00bb0px|||0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#f7faf9&#8243; custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb||||false|false\u00bb custom_margin_phone=\u00bb0px|0px|0px|0px|false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb10px|0px|50px|0px|false|false\u00bb custom_padding_tablet=\u00bb10px|0px|50px|0px|false|false\u00bb custom_padding_phone=\u00bb||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_4_line_height=\u00bb1.6em\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2 style=\"text-align: center;\">Els 6 pilars de la medicina de l&#8217;estil de vida<\/h2>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Segons la Medicina de l&#8217;Estil de Vida, hi ha una s\u00e8rie d&#8217;h\u00e0bits que poden contribuir a millorar la salut i el benestar general. Aquests poden incorporar-se progressivament a la vida di\u00e0ria, com a part d&#8217;un enfocament integral de salut: <\/span><\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_4_line_height=\u00bb1.6em\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2 style=\"text-align: left;\">Els 6 pilars<br \/>de la medicina del<br \/>estil de vida<\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Segons la Medicina de l&#8217;Estil de Vida, hi ha una s\u00e8rie d&#8217;h\u00e0bits que poden contribuir a millorar la salut i el benestar general. Aquests poden incorporar-se progressivament a la vida di\u00e0ria, com a part d&#8217;un enfocament integral de salut: <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb use_icon=\u00bbon\u00bb font_icon=\u00bb&#x45;||divi||400&#8243; icon_color=\u00bb#CFD510&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; header_font=\u00bb|700||on|||||\u00bb header_font_size=\u00bb12px\u00bb header_letter_spacing=\u00bb2px\u00bb header_line_height=\u00bb1.8em\u00bb body_font=\u00bb||||||||\u00bb body_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb||28px|||\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Adoptar una alimentaci\u00f3 equilibrada, prioritzant aliments frescos i poc processats com ara verdures, fruites, cereals integrals, llegums, fruits secs i llavors.<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=\u00bbon\u00bb font_icon=\u00bb&#x45;||divi||400&#8243; icon_color=\u00bb#CFD510&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; header_font=\u00bb|700||on|||||\u00bb header_font_size=\u00bb12px\u00bb header_letter_spacing=\u00bb2px\u00bb header_line_height=\u00bb1.8em\u00bb body_font=\u00bb||||||||\u00bb body_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb||28px|||\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Mantenir una activitat f\u00edsica regular adaptada a les caracter\u00edstiques de cada persona.<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=\u00bbon\u00bb font_icon=\u00bb&#x45;||divi||400&#8243; icon_color=\u00bb#CFD510&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; header_font=\u00bb|700||on|||||\u00bb header_font_size=\u00bb12px\u00bb header_letter_spacing=\u00bb2px\u00bb header_line_height=\u00bb1.8em\u00bb body_font=\u00bb||||||||\u00bb body_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb||28px|||\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Fomentar relacions socials saludables, ja que el suport social s&#8217;associa amb el benestar emocional i general.<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=\u00bbon\u00bb font_icon=\u00bb&#x45;||divi||400&#8243; icon_color=\u00bb#CFD510&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; header_font=\u00bb|700||on|||||\u00bb header_font_size=\u00bb12px\u00bb header_letter_spacing=\u00bb2px\u00bb header_line_height=\u00bb1.8em\u00bb body_font=\u00bb||||||||\u00bb body_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb||28px|||\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Evitar el consum de tabac i reduir l&#8217;exposici\u00f3 a subst\u00e0ncies nocives.<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=\u00bbon\u00bb font_icon=\u00bb&#x45;||divi||400&#8243; icon_color=\u00bb#CFD510&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; header_font=\u00bb|700||on|||||\u00bb header_font_size=\u00bb12px\u00bb header_letter_spacing=\u00bb2px\u00bb header_line_height=\u00bb1.8em\u00bb body_font=\u00bb||||||||\u00bb body_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb||28px|||\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Desenvolupar estrat\u00e8gies de gesti\u00f3 de l&#8217;estr\u00e8s.<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=\u00bbon\u00bb font_icon=\u00bb&#x45;||divi||400&#8243; icon_color=\u00bb#CFD510&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; header_font=\u00bb|700||on|||||\u00bb header_font_size=\u00bb12px\u00bb header_letter_spacing=\u00bb2px\u00bb header_line_height=\u00bb1.8em\u00bb body_font=\u00bb||||||||\u00bb body_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb||28px|||\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Tenir cura de la qualitat del son com a part essencial de l&#8217;equilibri de l&#8217;organisme.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/medicusgaia.com\/wp-content\/uploads\/\u00bb alt=\u00bbDra. Cristina Pellicer Sabad\u00ed \u00bb title_text=\u00bbmedicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg (2)\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||-99px||\u00bb custom_padding=\u00bb0px|||0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/medicusgaia.com\/wp-content\/uploads\/2024\/01\/medicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg-3.webp\u00bb alt=\u00bbDra. Cristina Pellicer\u00bb title_text=\u00bbmedicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg (3)\u00bb disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||-99px||\u00bb custom_padding=\u00bb0px|||0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_4_line_height=\u00bb1.6em\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Actualment, aquest enfocament est\u00e0 \u00e0mpliament desenvolupat a diferents pa\u00efsos i recolzat per entitats com l&#8217;American College of Lifestyle Medicine, dedicat a la integraci\u00f3 d&#8217;h\u00e0bits saludables dins de la pr\u00e0ctica cl\u00ednica<\/span><\/p>\n<p style=\"text-align: left; color: #00756a;\"><span style=\"font-weight: 400;\">Si desitges m\u00e9s informaci\u00f3 sobre Medicina de l&#8217;Estil de Vida o sobre qualsevol dels nostres serveis, pots contactar amb el nostre equip per valorar el teu cas de manera individualitzada.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.19.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb1vw|1vw|1vw|1vw|true|true\u00bb border_width_all=\u00bb2px\u00bb border_color_all=\u00bb#CFD510&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.4&#8243; _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bb#00756a 8%|rgba(0,117,106,0.77) 71%\u00bb background_enable_image=\u00bboff\u00bb parallax=\u00bbon\u00bb parallax_method=\u00bboff\u00bb custom_padding=\u00bb4vw|1vw|4vw|1vw|true|true\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.19.5&#8243; 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url_new_window=\u00bbon\u00bb button_text=\u00bbtruca\u00bb button_alignment=\u00bbcenter\u00bb disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#B365A1&#8243; button_border_width=\u00bb0px\u00bb button_use_icon=\u00bboff\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb||30px||false|false\u00bb custom_css_main_element=\u00bbfont-weight: 700;\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||0px|0px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb20px|0px|0px|0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_3,1_3&#8243; _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb50px||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb||0px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2 class=\"title-h2\"><!-- [et_pb_line_break_holder] -->Per qu\u00e8 \u00e9s important la medicina de l&#8217;estil de vida?<!-- [et_pb_line_break_holder] --><\/h2>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->  h4{<!-- [et_pb_line_break_holder] -->color: #1A171B;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->font-family: Libre Baskerville;<!-- [et_pb_line_break_holder] -->font-size: 43px;<!-- [et_pb_line_break_holder] -->font-style: normal;<!-- [et_pb_line_break_holder] -->font-weight: 400;<!-- [et_pb_line_break_holder] -->line-height: 60.2px; \/* 140% *\/<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  @media (max-width: 768px) {<!-- [et_pb_line_break_holder] -->   h1, h2,h4{;<!-- [et_pb_line_break_holder] -->font-size: 30px !important;<!-- [et_pb_line_break_holder] -->line-height: normal !important;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_code _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_code][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Una part important de les malalties cr\u00f2niques no transmissibles es relaciona amb factors vinculats a l&#8217;estil de vida, com ara el sedentarisme, el tabaquisme, l&#8217;alimentaci\u00f3 desequilibrada, l&#8217;estr\u00e8s mantingut o les alteracions metab\u00f2liques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tot i que l&#8217;esperan\u00e7a de vida ha augmentat les darreres d\u00e8cades, no sempre ho ha fet el nombre d&#8217;anys viscuts amb bona qualitat de vida i autonomia funcional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per aix\u00f2, cada vegada hi ha m\u00e9s inter\u00e8s en enfocaments orientats no nom\u00e9s a viure m\u00e9s anys, sin\u00f3 a fer-ho amb m\u00e9s benestar f\u00edsic i emocional.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/medicusgaia.com\/wp-content\/uploads\/2024\/01\/medicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg-4-1.webp\u00bb alt=\u00bbDra. Cristina Pellicer Sabad\u00ed \u00bb title_text=\u00bbmedicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg (4)\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||-99px||\u00bb custom_padding=\u00bb0px|||0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/medicusgaia.com\/wp-content\/uploads\/2024\/01\/medicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg-5-1.webp\u00bb alt=\u00bbDra. Cristina Pellicer\u00bb title_text=\u00bbmedicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-38.jpg (5)\u00bb disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||-99px||\u00bb custom_padding=\u00bb0px|||0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#f7faf9&#8243; custom_margin=\u00bb0px|0px|0px|0px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb20px|0px|0px|0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_4_line_height=\u00bb1.6em\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h4 style=\"text-align: center;\">Horaris i Atenci\u00f3<\/h4>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">El nostre comprom\u00eds \u00e9s oferir un servei de qualitat amb un tracte hum\u00e0 i proper. Per aix\u00f2, a l&#8217;<strong>Institut de Salut i Medicina Integrativa Medicus Gaia<\/strong> ens adaptem a les vostres necessitats. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">La nostra consulta \u00e9s oberta de dilluns a dijous de 8:00 a 20:00 hi els divendres fins a les 17:00 h.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_code disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.27.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<pee style=\"text-align: center;\"><strong><img decoding=\"async\" width=\"36px\" height=\"36px\" style=\"margin-right:16px;vertical-align:middle;\" src=\"\/wp-content\/uploads\/calendario.svg\" alt=\"Icona Calendari\"><span style=\"color: #43988f;\">Dilluns a dijous: 8:00 a 20:00 h. | Divendres: 8:00 a 17:00 h. <\/span><\/strong><\/pee>[\/et_pb_code][et_pb_code disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<div style=\"text-align: center;display:flex;alig-items:center;\"><pee><img decoding=\"async\" width=\"36px\" height=\"36px\" style=\"margin-right:16px;vertical-align:middle;\" src=\"\/wp-content\/uploads\/calendario.svg\"><\/pee><pee style=\"color: #43988f;\"><strong>Dilluns a dijous: 8:00 a 20:00 h. | Divendres: 8:00 a 17:00 h. <\/strong><\/pee><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_module=\u00bb24625&#8243; saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_slider show_pagination=\u00bboff\u00bb use_bg_overlay=\u00bboff\u00bb use_text_overlay=\u00bboff\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb background_image=\u00bbhttps:\/\/medicusgaia.com\/wp-content\/uploads\/2026\/04\/Reserva-tu-cita-2.png\u00bb custom_padding=\u00bb11vw||11vw||true|false\u00bb header_font_size_tablet=\u00bb47px\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb text_shadow_style=\u00bbpreset3&#8243; text_shadow_color=\u00bbRGBA(255,255,255,0)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_slide heading=\u00bbReserva la teva cita\u00bb button_text=\u00bbescriu-nos\u00bb button_link=\u00bbmailto:info@medicusgaia.com\u00bb url_new_window=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#B365A1&#8243; button_border_width=\u00bb0px\u00bb button_letter_spacing=\u00bb2px\u00bb button_font=\u00bb|700|||||||\u00bb button_icon_color=\u00bb#FFFFFF\u00bb button_alignment=\u00bbcenter\u00bb button_text_2=\u00bbll\u00e1manos\u00bb button_link_2=\u00bbtel:+34932504555&#8243; global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_module dsm_typing_effect dsm_typing_effect_0 et_pb_bg_layout_light \">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<h1 class=\"dsm-typing-effect et_pb_module_header\"><span class=\"dsm-typing-wrapper\"><span class=\"dsm-typing-strings\">Medicina d&#039;estil de vida<\/span><span class=\"dsm-typing\" data-dsm-typing-cursor=\"|\" data-dsm-typing-strings=\"Medicina d&amp;#039;estil de vida\" data-dsm-typing-speed=30ms data-dsm-typing-backspeed=50ms data-dsm-typing-backdelay=700ms data-dsm-typing-loop=false data-dsm-typing-remove-cursor=off data-dsm-typing-fadeout=false data-dsm-typing-shuffle=false data-dsm-typing-delay=0ms data-dsm-typing-viewport=80% data-dsm-typing-repeat=on><\/span><\/span><\/h1>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module dsm_typing_effect dsm_typing_effect_1 et_pb_bg_layout_light \">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<h1 class=\"dsm-typing-effect et_pb_module_header\"><span class=\"dsm-typing-wrapper\"><span class=\"dsm-typing-strings\">Medicina d&#039;estil de vida<\/span><span class=\"dsm-typing\" data-dsm-typing-cursor=\"|\" data-dsm-typing-strings=\"Medicina d&amp;#039;estil de vida\" data-dsm-typing-speed=30ms data-dsm-typing-backspeed=50ms data-dsm-typing-backdelay=700ms data-dsm-typing-loop=false data-dsm-typing-remove-cursor=off data-dsm-typing-fadeout=false data-dsm-typing-shuffle=false data-dsm-typing-delay=0ms data-dsm-typing-viewport=80% data-dsm-typing-repeat=on><\/span><\/span><\/h1>\n\t\t\t\t<\/div>\n\t\t\t<\/div>La Medicina de l&#8217;Estil de Vida (MEV) es defineix com una pr\u00e0ctica basada en l&#8217;evid\u00e8ncia que t\u00e9 com a objectiu acompanyar individus [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":25779,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-25828","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medicina Estil de Vida Saludable - Medicus Gaia<\/title>\n<meta name=\"description\" content=\"A Medicus Gaia, descobreix com la Medicina d&#039;Estil de Vida millora la teva salut i el teu benestar. 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