{"id":25801,"date":"2024-04-18T17:31:54","date_gmt":"2024-04-18T15:31:54","guid":{"rendered":"https:\/\/medicusgaia.com\/metode-vida-optima\/"},"modified":"2026-07-30T11:29:58","modified_gmt":"2026-07-30T09:29:58","slug":"metode-vida-optima","status":"publish","type":"page","link":"https:\/\/medicusgaia.com\/ca\/metode-vida-optima\/","title":{"rendered":"M\u00e8tode Vida \u00d2ptima"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.19.4″ use_background_color_gradient=\u00bbon\u00bb background_color_gradient_type=\u00bbcircular\u00bb background_color_gradient_direction_radial=\u00bbtop left\u00bb background_color_gradient_stops=\u00bbrgba(255,255,255,0.88) 39%|rgba(255,255,255,0) 100%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_color_gradient_start=\u00bb#f8f8f8″ background_color_gradient_start_position=\u00bb40%\u00bb background_color_gradient_end=\u00bbrgba(255,255,255,0)\u00bb background_image=\u00bbhttps:\/\/medicusgaia.com\/wp-content\/uploads\/2023\/01\/medicus-gaia-institut-de-salut-i-medicina-integrativa-crisitina-pellicer-holistica-tradicional-china-mtc-pni-9.jpeg\u00bb max_width_last_edited=\u00bboff|desktop\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb6vw||0||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][dsm_typing_effect typing_effect=\u00bbM\u00e8tode Vida \u00d2ptima\u00bb typing_loop=\u00bboff\u00bb typing_speed=\u00bb30ms\u00bb typing_cursor_color=\u00bb#CFD510″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|600|||||||\u00bb header_text_color=\u00bb#00756A\u00bb header_font_size=\u00bb72px\u00bb header_font_size_tablet=\u00bb72px\u00bb header_font_size_phone=\u00bb45px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_typing_effect][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_4_line_height=\u00bb1.6em\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Programa de Salut Integrativa per afavorir el benestar<\/b><\/h2>\n

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Un enfocament integral basat en la medicina evolutiva i la psiconeuroimmunologia, orientat a acompanyar el benestar f\u00edsic, mental i emocional.<\/span><\/p>\n

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El M\u00e8tode Vida \u00d2ptima \u00e9s un tractament i programa creat per la Dra. Cristina Pellicer Sabad\u00ed <\/a> de l’institut de Salut i Medicina Integrativa Medicus Gaia<\/strong>, orientat a acompanyar el funcionament de l’organisme i la incorporaci\u00f3 d’h\u00e0bits de vida saludables.<\/span><\/p>\n

Est\u00e0 basat en la Medicina Evolutiva i en l’evid\u00e8ncia disponible i es planteja com una eina aplicable de manera progressiva, adaptada a cada persona.<\/span><\/p>\n

Aquest m\u00e8tode permet introduir de manera gradual diferents aspectes relacionats amb l’estil de vida, com ara la nutrici\u00f3, l’activitat f\u00edsica, els ritmes de vig\u00edlia-son (cronobiologia), la gesti\u00f3 emocional i la relaci\u00f3 amb l’entorn.<\/span><\/p>\n

Est\u00e0 dissenyat per realitzar-se en aproximadament 90 dies, encara que es pot adaptar en el temps segons les necessitats i el ritme de cada persona. Aquest proc\u00e9s progressiu facilita la incorporaci\u00f3 de canvis al dia a dia de forma sostinguda. <\/span><\/p>\n

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\u00c9s un enfocament orientat a treballar sobre diferents factors relacionats amb la salut, adaptant-se a cada situaci\u00f3 individual.<\/b><\/h4>\n

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Metodologia del M\u00e8tode Vida \u00d2ptima: enfocament personalitzat pel teu benestar<\/b><\/h2>\n

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El format del programa combina:<\/h3>\n

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El programa combina m\u00f2duls relacionats amb l’alimentaci\u00f3, les estrat\u00e8gies d’estil de vida i les t\u00e8cniques orientades a la connexi\u00f3 ment-cos.<\/span><\/p>\n

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A m\u00e9s, es pot combinar amb consultes individualitzades, amb l’objectiu d’adaptar l’abordatge a cada cas i valorar de manera personalitzada les necessitats de cada persona.<\/span><\/p>\n

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\"Pilar<\/p>\n

Estic molt satisfeta perqu\u00e8 el programa ha contribu\u00eft de manera decisiva a la transformaci\u00f3 de la meva salut a nivell f\u00edsic, mental, emocional i energ\u00e8tic. Les explicacions de la Dra. Pellicer s\u00f3n rigoroses i estan cient\u00edficament documentades, i m’han ajudat a entendre el que em passa i el que puc fer per resoldre’l. M’ha ofert eines molt \u00fatils sobre l’alimentaci\u00f3, l’exercici f\u00edsic i la gesti\u00f3 d’emocions. Tamb\u00e9 he comptat amb la seva atenci\u00f3 personalitzada per ajustar-ho tot a les meves necessitats i a m\u00e9s hem gaudit de sessions grupals molt enriquidores, on hem pogut compartir compartir dubtes i inquietuts amb altres participants. Aquest programa \u00e9s un cam\u00ed molt recomanable per a una vida \u00f2ptima. <\/p>\n

Pilar Roura i Corbelle<\/strong>
Enginyera i Professora de Ioga<\/p>\n

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\"Narc\u00eds\"<\/p>\n

El M\u00e8tode Vida \u00d2ptima \u00e9s extremadament complet i rigor\u00f3s. Toda la informaci\u00f3n est\u00e1 apoyada cient\u00edficamente con constantes referencias bibliogr\u00e1ficas. Est\u00e1 muy bien estructurado, ayudando por el camino de aprendizaje hacia un estilo de vida m\u00e1s saludable y consciente. Este programa ofrece much\u00edsimas herramientas y posibilidades para cambiar los h\u00e1bitos que creemos necesarios y aplicarlo por nuestra cuenta ya nuestro ritmo. Las sesiones grupales de coaching son muy enriquecedoras, donde se aprenden mucho de sus compa\u00f1eros y donde la Doctora Cristina Pellicer Sabad\u00ed complementa muy bien todos los m\u00f3dulos del programa. Para mi lo mejor es el contenido, el rigor y la flexibilidad de aplicar y aprender el programa a tu ritmo. <\/p>\n

Narc\u00eds<\/strong>
Enginyer t\u00e8cnic<\/p>\n

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\"Laura<\/p>\n

Durant el meu aprenentatge en temes de salut, tant a nivell personal com professional, em vaig sentir desorientada per tantes recomanacions contradict\u00f2ries. El programa Vida \u00d2ptima m’ha ajudat a entendre millor el funcionament del cos i l’origen de s\u00edmptomes que havia acceptat com a normals. La Dra. Cristina Pellicer ofereix un coneixement clar i rigor\u00f3s, amb una visi\u00f3 flexible que ens permet prendre decisions conscients de la nostra salut. A m\u00e9s proporciona eines \u00fatils com a receptes i sessions de coaching grupals per resoldre dubtes i compartir el proc\u00e9s amb altres. <\/p>\n

Laura Benjamin Boutin<\/strong>
Infermera<\/p>\n

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\"\"<\/p>\n

Per mi, el curs de Vida \u00d2ptima \u00e9s de per vida. M’ha fascinat el ventall de possibilitats que ofereixes per potenciar el benestar f\u00edsic, mental, emocional i espiritual. La majoria de cursos es limiten a un \u00e0mbit concret, com ara nutrici\u00f3 o relaxaci\u00f3, per\u00f2 a Vida \u00d2ptima has obert moltes portes a la salut. Mai no hauria imaginat com \u00e9s de senzill escollir el que millor s’adapti al meu moment o proc\u00e9s. Moltes gr\u00e0cies per ajudar-me a ser m\u00e9s responsable del meu benestar. Tant de bo arribi molta m\u00e9s gent per promoure una salut m\u00e9s conscient i responsable. <\/p>\n

Silvia Silvestre Soriano<\/strong><\/p>\n

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tractament i programa formatiu creat per la Dra. Cristina Pellicer Sabad\u00ed amb l’objectiu de potenciar el nostre organisme i enfortir-lo cap a tot all\u00f2 que ens envolta. Est\u00e0 basat en la Medicina Evolutiva i la m\u00e9s estricta evid\u00e8ncia cient\u00edfica <\/p>\n","protected":false},"author":2,"featured_media":25680,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-25801","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nM\u00e8tode Vida \u00d2ptima - Medicus Gaia<\/title>\n<meta name=\"description\" content=\"Descobreix el M\u00e8tode Vida \u00d2ptima de la Dra. 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